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Wed 26th Mar 2025 at 8:40am by Lewisc23

Run > General
  • Time
    1:22:04
  • Miles
    12.01
  • Min/mi
    6:50
  • Pacing
    92.8%
  • Stride(cm)
    130
  • Cals
    1063
  • Cadence
    181
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1022
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:00(7:00/mi) 124/150bpm [869b/mi] 71cal 8.57/10.12mph
2) 1mi - 6:45(6:45/mi) 147/163bpm [992b/mi] 96cal 8.89/9.62mph
3) 1mi - 6:47(6:47/mi) 152/163bpm [1031b/mi] 98cal 8.85/9.87mph
4) 1mi - 6:44(6:44/mi) 153/168bpm [1031b/mi] 96cal 8.9/9.46mph
5) 1mi - 6:57(6:57/mi) 157/164bpm [1091b/mi] 103cal 8.63/9.04mph
6) 1mi - 6:43(6:43/mi) 158/168bpm [1061b/mi] 98cal 8.93/9.16mph
7) 1mi - 6:48(6:48/mi) 159/167bpm [1080b/mi] 99cal 8.83/9.2mph
8) 1mi - 6:56(6:56/mi) 137/156bpm [951b/mi] 52cal 8.64/9.16mph
9) 1mi - 6:53(6:53/mi) 151/160bpm [1040b/mi] 77cal 8.71/9.58mph
10) 1mi - 6:58(6:58/mi) 158/167bpm [1100b/mi] 96cal 8.62/10.37mph
11) 1mi - 6:43(6:43/mi) 155/169bpm [1041b/mi] 80cal 8.94/10.44mph
12) 1mi - 6:48(6:48/mi) 161/171bpm [1094b/mi] 97cal 8.83/9.43mph
13) 0.01mi - 2(4:32/mi) 161/161bpm [731b/mi] 13.22/8.95mph
7:00 6:45 6:47 6:44 6:57 6:43 6:48 6:56 6:53 6:58 6:43 6:48 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:04 7:04 +1 7:04 122 76-150 863 175 0-184 8/28
2.00 14:03 6:59 +2 6:59 147 134-163 1028 173 0-186 9/17
3.00 20:49 6:46 6:47 152 140-163 1031 181 178-184 16/17
3.99 27:33 6:44 6:44 153 142-168 1031 181 178-184 16/14
4.99 34:38 7:06 +1 7:06 157 152-163 1115 175 0-186 12/16
5.99 41:21 6:43 6:43 158 151-166 1062 181 178-182 6/11
6.99 48:09 6:47 6:48 159 149-166 1080 181 180-184 11/9
7.99 55:04 6:56 6:56 132 68-156 916 181 176-184 12/10
8.99 1:01:57 6:53 6:54 151 145-160 1041 181 178-184 12/6
9.98 1:08:50 6:53 6:58 158 151-166 1101 181 180-184 11/8
10.98 1:15:32 6:43 6:43 155 148-169 1041 182 178-184 14/12
11.97 1:22:20 6:47 6:48 161 152-171 1094 180 92-186 25/7
11.98 1:22:22 2 +1 6:18 161 160-161 1015 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.6% 6:50

  • Cadence Distribution

    181 avge / 186 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 181 12 1:21:59 6:52
    Walk 0.2 92 0 9 7:03
    Pause 0.5 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 0.00% More
    800m 3:10 6:21 0.00% More
    1km 4:05 6:34 0.00% More
    Mile 6:39 6:39 0.00% More
    5k 21:05 6:47 0.00% More
    5 miles 34:03 6:49 0.00% More
    10k 42:24 6:49 0.00% More
    10 miles 1:08:26 6:51 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:53 5:53
    5km 19:35 6:18
    5M 32:25 6:29
    10km 40:49 6:34
    10M 1:07:35 6:46
    Half 1:29:59 6:52
    20M 2:20:55 7:03
    Mara 3:07:36 7:10
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