Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Mar 2025 at 6:36am by Badbark

Run > General
  • Time
    2:28:04
  • Miles
    20.04
  • Min/mi
    7:23
  • Pacing
    70.9%
  • WAVA
    71.26
  • Stride(cm)
    122
  • Cals
    1491
  • Cadence
    179
  • BPM
    150
  • %MHR
    85.7
  • B/mi
    1108
  • Asc(m)
    307
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 138/150bpm [1056b/mi] 91cal 7.84/8.91mph
2) 1mi - 7:48(7:48/mi) 158/168bpm [1233b/mi] 112cal 7.69/8.25mph
3) 1mi - 7:43(7:43/mi) 160/166bpm [1234b/mi] 112cal 7.78/8.01mph
4) 1mi - 7:54(7:54/mi) 159/171bpm [1255b/mi] 110cal 7.6/8.01mph
5) 1mi - 7:09(7:09/mi) 159/166bpm [1136b/mi] 98cal 8.4/8.89mph
6) 1mi - 7:25(7:25/mi) 159/168bpm [1180b/mi] 98cal 8.08/8.43mph
7) 1mi - 7:22(7:22/mi) 147/153bpm [1082b/mi] 63cal 8.15/9.02mph
8) 1mi - 7:05(7:05/mi) 144/155bpm [1020b/mi] 53cal 8.47/9.71mph
9) 1mi - 7:32(7:32/mi) 147/156bpm [1109b/mi] 63cal 7.96/9.1mph
10) 1mi - 7:08(7:08/mi) 147/156bpm [1049b/mi] 59cal 8.41/9.64mph
11) 1mi - 7:24(7:24/mi) 148/156bpm [1094b/mi] 66cal 8.11/9.6mph
12) 1mi - 7:21(7:21/mi) 146/156bpm [1073b/mi] 58cal 8.16/9mph
13) 1mi - 7:13(7:13/mi) 144/156bpm [1039b/mi] 52cal 8.32/10.02mph
14) 1mi - 7:15(7:15/mi) 148/156bpm [1073b/mi] 63cal 8.27/9.06mph
15) 1mi - 7:24(7:24/mi) 143/154bpm [1059b/mi] 46cal 8.1/8.79mph
16) 1mi - 7:16(7:16/mi) 141/150bpm [1024b/mi] 38cal 8.26/8.62mph
17) 1mi - 7:21(7:21/mi) 145/156bpm [1066b/mi] 52cal 8.16/9.04mph
18) 1mi - 7:21(7:21/mi) 157/165bpm [1153b/mi] 89cal 8.17/8.93mph
19) 1mi - 7:19(7:19/mi) 156/166bpm [1142b/mi] 82cal 8.2/10.25mph
20) 1mi - 7:10(7:10/mi) 160/169bpm [1147b/mi] 85cal 8.37/9.31mph
21) 0.04mi - 15(6:58/mi) 149/150bpm [1037b/mi] 1cal 8.62/8.29mph
7:39 7:48 7:43 7:54 7:09 7:25 7:22 7:05 7:32 7:08 7:24 7:21 7:13 7:15 7:24 7:16 7:21 7:21 7:19 7:10 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:38 7:38 7:38 136 89-150 1037 183 110-190 69/8
2.00 15:26 7:48 7:48 158 145-167 1233 181 176-186 26/33
3.00 23:09 7:43 7:43 160 152-166 1234 179 176-184 6/43
4.00 31:02 7:54 7:54 159 152-171 1255 179 176-182 16/26
5.00 38:16 7:14 +6 7:14 158 153-164 1143 178 172-184 9/49
6.00 45:42 7:25 7:25 158 135-168 1172 179 176-182 12/32
7.00 53:03 7:22 7:22 146 137-153 1075 179 174-184 34/16
8.00 1:00:12 7:08 +3 7:08 144 134-155 1028 179 170-184 22/17
9.00 1:07:44 7:32 7:32 147 140-156 1109 178 174-184 32/19
10.00 1:14:52 7:08 7:08 147 136-156 1048 178 174-188 15/39
11.00 1:24:44 9:52 +2:29 9:52 147 113-155 1450 181 174-188 35/28
12.00 1:32:05 7:21 7:21 147 140-155 1081 179 174-186 35/18
13.00 1:39:18 7:13 7:13 144 136-156 1039 179 172-186 8/60
14.00 1:46:33 7:15 7:15 149 142-156 1080 178 172-182 17/30
15.00 1:53:58 7:24 7:24 143 135-154 1059 178 172-184 23/19
16.00 2:01:13 7:16 7:16 141 134-150 1024 177 168-184 22/22
17.00 2:08:34 7:21 7:21 145 134-156 1066 177 170-184 30/26
18.00 2:15:55 7:21 7:21 157 149-164 1154 179 172-190 24/27
19.00 2:23:14 7:19 7:19 156 149-166 1142 179 172-184 28/19
20.00 2:30:25 7:10 7:10 160 146-169 1148 179 172-190 26/25
20.04 2:30:40 15 7:03 149 147-149 1051 176 176-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 3.7% 7:46
    23 3.3% 7:31
    16 2.5% 7:47

  • Cadence Distribution

    179 avge / 190 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 178 20 2:27:57 7:31
    Walk 0.0 110 0 4 10:41
    Still 0.0 - - 1 -
    Pause 1.7 - - 2:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 53.65% More
    800m 3:26 6:54 58.94% More
    1km 4:19 6:57 61.70% More
    Mile 7:05 7:05 64.87% More
    5k 22:31 7:15 67.57% More
    5 miles 36:21 7:16 68.31% More
    10k 45:14 7:17 68.59% More
    10 miles 1:14:50 7:29 68.11% More
    Half 1:38:01 7:29 69.22% More
    20 miles 2:30:23 7:31 70.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:34 4:34
    5km 17:02 5:29 89.31
    5M 29:35 5:55 83.94
    10km 38:04 6:08 81.49
    10M 1:06:06 6:37 77.10
    Half 1:30:26 6:54 74.41
    20M 2:27:43 7:23 71.30
    Mara 3:22:04 7:43 69.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here