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Wed 26th Mar 2025 at 9:08am by HilaryT

Run > General
  • Time
    32:47
  • Miles
    2.49
  • Min/mi
    13:10
  • Pacing
    92.8%
  • WAVA
    44.78
  • Stride(cm)
    79
  • Cals
    282
  • Cadence
    156
  • BPM
    131
  • %MHR
    74.7
  • B/mi
    1722
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:23(13:29/mi) 126/132bpm [1699b/mi] 68cal
2) 0.62mi - 8:22(13:28/mi) 132/137bpm [1779b/mi] 71cal
3) 0.62mi - 7:42(12:24/mi) 134/139bpm [1661b/mi] 68cal
4) 0.62mi - 8:16(13:19/mi) 133/140bpm [1771b/mi] 74cal
5) 0.01mi - 3(10:35/mi) 140/140bpm [1482b/mi] 1cal
8:23 8:22 7:42 8:16 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:42 114 100-125 1448 154 130-162 2/0
0.25 3:17 1:42 13:35 125 122-127 1698 153 150-158 1/2
0.38 5:02 1:45 13:59 130 127-132 1817 152 150-154 4/0
0.50 6:45 1:43 13:43 131 130-132 1797 154 152-156 2/0
0.63 8:26 1:41 13:32 129 127-130 1745 155 154-156 0/0
0.75 10:10 1:44 13:48 130 126-131 1795 155 152-156 0/2
0.88 12:01 1:51 14:47 128 123-133 1892 154 150-158 2/1
1.00 13:35 1:34 12:33 134 132-136 1681 156 154-160 0/1
1.13 15:15 1:40 13:24 136 132-137 1822 156 154-162 0/2
1.25 16:50 1:35 12:41 132 130-134 1674 157 154-160 0/3
1.38 18:26 1:35 12:43 134 131-137 1705 155 150-160 1/1
1.50 20:00 1:34 12:30 137 135-139 1714 159 156-164 0/3
1.63 21:39 1:40 13:18 134 132-136 1783 155 152-162 2/5
1.75 23:11 1:31 12:11 135 132-138 1646 160 154-166 0/8
1.88 24:35 1:25 11:17 130 129-132 1466 162 158-166 2/3
2.00 26:30 1:54 15:14 133 130-137 2026 153 130-160 2/2
2.13 27:57 1:27 11:35 130 128-133 1507 155 82-164 0/3
2.25 29:31 1:34 12:35 133 132-134 1673 157 154-162 0/2
2.38 31:19 1:48 14:24 132 127-136 1901 155 152-160 3/0
2.49 32:47 1:28 12:49 138 137-140 1769 156 150-160 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 140 max Delete HR Trace

  • Cadence Distribution

    156 avge / 166 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 156 2.5 32:27 13:07
    Walk 0.6 118 0 12 13:07
    Still 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:35 37.59% More
    800m 6:06 12:16 41.42% More
    1km 7:42 12:23 42.37% More
    Mile 12:34 12:34 42.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:20 12:20 43.72
    5km 41:33 13:22 45.04
    5M 1:09:12 13:50 43.77
    10km 1:27:20 14:03 43.18
    10M 2:25:25 14:33 42.97
    Half 3:14:12 14:49 42.70
    20M 5:05:36 15:17 41.85
    Mara 6:48:09 15:35 41.08
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