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Wed 26th Mar 2025 at 8:24am by milemonster

Run > General
  • Time
    12:13
  • Miles
    1.45
  • Min/mi
    8:26
  • Pacing
    76.2%
  • WAVA
    51.31
  • Stride(cm)
    107
  • Cals
    167
  • Cadence
    178
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1238
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 149/163bpm [1211b/mi] 109cal
2) 0.45mi - 4:05(9:09/mi) 144/152bpm [1318b/mi] 58cal
8:08 4:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:33 137 134-140 1172 164 114-176 1/1
0.13 54 22 5:51 143 139-147 836 185 180-192 0/10
0.19 1:22 28 7:36 147 144-149 1116 185 184-186 0/2
0.25 1:55 32 8:35 150 147-151 1288 182 174-186 1/0
0.31 2:27 32 8:39 147 141-151 1271 176 170-180 0/2
0.38 2:55 28 7:31 140 138-143 1052 184 182-186 0/2
0.44 3:23 28 7:25 148 144-152 1099 183 178-184 0/2
0.50 3:50 27 7:14 152 151-154 1099 184 182-186 1/0
0.56 4:17 27 7:05 154 151-158 1090 184 182-186 2/1
0.63 4:47 30 7:56 157 155-160 1246 184 180-186 3/1
0.69 5:21 35 9:15 161 159-163 1490 180 172-184 0/2
0.75 5:58 37 9:52 154 148-161 1519 177 158-186 0/2
0.81 6:30 31 8:22 153 150-154 1280 181 172-188 1/0
0.88 6:59 30 7:54 154 149-158 1218 181 178-184 1/2
0.94 7:32 32 8:38 145 141-151 1253 182 174-188 2/0
1.00 8:07 36 9:29 147 144-151 1394 181 174-186 3/0
1.06 8:41 34 9:02 147 144-150 1328 178 174-184 0/3
1.13 9:28 47 12:37 146 138-151 1842 169 158-172 3/1
1.19 10:18 50 13:18 138 135-143 1836 146 86-186 7/0
1.25 10:48 30 7:59 146 141-149 1166 185 182-186 3/0
1.31 11:19 30 8:04 147 145-149 1186 185 182-186 2/0
1.38 11:43 24 6:28 148 144-149 956 183 182-186 0/4
1.44 12:08 26 6:52 140 139-143 961 184 182-186 0/1
1.45 12:12 4 7:15 139 137-140 1007 178 176-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.0% 9:22

  • Cadence Distribution

    178 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 180 1.4 11:52 8:16
    Walk 2.1 107 0 15 21:17
    Still 0.7 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 44.22% More
    800m 3:43 7:28 49.95% More
    1km 4:41 7:32 52.07% More
    Mile 8:06 8:06 51.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 50.91
    5km 27:24 8:49 51.26
    5M 45:22 9:04 50.38
    10km 57:08 9:12 49.89
    10M 1:34:36 9:28 49.41
    Half 2:05:57 9:37 48.94
    20M 3:17:14 9:52 48.80
    Mara 4:22:36 10:01 48.95

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