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Wed 26th Mar 2025 at 6:50am by CheekynChips

Run > General
  • Time
    33:32
  • Miles
    1.60
  • Min/mi
    20:58
  • Pacing
    89.7%
  • WAVA
    20.76
  • Stride(cm)
    71
  • Cals
    182
  • Cadence
    108
  • BPM
    87
  • %MHR
    48.6
  • B/mi
    1832
  • Asc(m)
    156
  • Surface
    Road

Notes & Comments

1) 1km - 13:07(13:07/km) 80/95bpm [1049b/km] 61cal
2) 1km - 13:06(13:06/km) 93/110bpm [1219b/km] 79cal
3) 0.57km - 7:19(12:46/km) 94/101bpm [1200b/km] 42cal
13:07 13:06 7:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:21 76 71-82 1699 109 102-116 101/7
0.13 2:57 1:33 24:46 76 73-81 1882 112 102-130 0/17
0.19 4:31 1:34 25:09 75 70-82 1886 111 100-120 0/16
0.25 5:39 1:08 18:01 74 67-79 1333 107 102-116 4/5
0.31 6:50 1:11 18:56 77 66-81 1458 107 104-110 1/5
0.38 8:18 1:28 23:28 82 79-86 1924 107 102-110 10/2
0.44 9:34 1:16 20:19 80 74-86 1625 111 104-210 11/9
0.50 10:54 1:20 21:25 81 76-88 1735 107 104-110 0/21
0.56 12:02 1:08 18:07 84 81-87 1522 105 102-108 15/2
0.63 13:11 1:09 18:24 91 87-94 1674 121 108-210 2/11
0.69 14:47 1:36 25:37 97 91-110 2484 125 106-210 7/0
0.75 16:00 1:13 19:21 97 91-102 1877 107 104-110 2/13
0.81 17:12 1:12 19:18 97 91-100 1872 104 96-118 3/2
0.88 18:27 1:15 20:06 96 91-98 1930 121 106-214 19/8
0.94 19:52 1:24 22:31 95 92-100 2139 100 90-108 5/6
1.00 21:23 1:31 24:24 94 90-100 2293 89 82-98 3/8
1.06 22:44 1:20 21:25 87 80-92 1864 101 84-142 15/0
1.13 23:56 1:13 19:24 83 78-86 1611 105 96-110 10/10
1.19 25:14 1:18 20:49 91 86-97 1895 108 102-110 5/7
1.25 26:21 1:07 17:50 92 89-97 1641 108 106-110 8/6
1.31 27:35 1:13 19:33 96 91-101 1877 106 98-112 6/5
1.38 28:51 1:16 20:22 96 90-100 1956 104 100-108 11/8
1.44 30:09 1:17 20:40 93 90-96 1921 106 94-110 11/12
1.50 31:26 1:17 20:33 93 90-96 1911 104 92-112 5/4
1.56 32:51 1:25 22:42 93 89-100 2111 115 84-212 6/7
1.60 33:33 42 19:32 92 90-93 1797 104 100-108 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 110 max Delete HR Trace

  • Cadence Distribution

    108 avge / 214 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.4 206 0 28 19:19
    Walk 96.8 105 1.6 32:28 20:37
    Still 1.8 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:44 19:04 16.83% More
    800m 9:58 20:04 18.61% More
    1km 12:35 20:15 19.39% More
    Mile 20:26 20:26 20.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:23 20:23 20.57
    5km 1:07:46 21:49 20.73
    5M 1:52:12 22:26 20.37
    10km 2:21:16 22:44 20.18
    10M 3:53:57 23:24 19.98
    Half 5:11:28 23:47 19.79
    20M 8:07:45 24:23 19.73
    Mara 10:49:24 24:47 19.80
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