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Wed 26th Mar 2025 at 5:38am by Trickytrixter

Run > General
  • Time
    15:25
  • Miles
    2.00
  • Min/mi
    7:43
  • Pacing
    92.8%
  • WAVA
    54.72
  • Stride(cm)
    124
  • Cals
    223
  • Cadence
    168
  • BPM
    139
  • %MHR
    73.9
  • B/mi
    1070
  • Asc(m)
    61
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 136/148bpm [1060b/mi] 114cal
2) 1mi - 7:36(7:36/mi) 142/163bpm [1078b/mi] 109cal
3) 0mi - 2(14:15/mi) 157/157bpm [2237b/mi]
7:48 7:36 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:16 91 66-116 752 176 170-180 5/0
0.13 1:00 29 7:47 119 115-125 926 175 170-178 6/0
0.19 1:30 30 7:55 135 126-141 1070 175 172-176 5/0
0.25 1:59 29 7:43 143 142-144 1104 171 170-172 5/0
0.31 2:29 30 8:06 142 137-145 1150 172 168-176 4/0
0.38 2:58 29 7:44 144 139-146 1113 168 166-174 2/0
0.44 3:28 30 7:56 146 145-146 1159 170 166-174 3/0
0.50 3:57 29 7:51 144 143-145 1131 171 170-172 2/0
0.56 4:27 30 7:59 140 139-143 1118 171 170-174 3/0
0.63 4:58 30 8:05 139 139-140 1123 171 168-172 3/0
0.69 5:30 32 8:35 144 140-148 1235 167 162-170 4/0
0.75 5:58 28 7:27 144 142-146 1072 168 166-172 0/4
0.81 6:25 27 7:14 141 140-143 1020 165 162-168 0/3
0.88 6:52 27 7:12 139 138-140 1001 167 166-168 0/2
0.94 7:20 28 7:25 135 132-138 1002 165 162-168 0/2
1.00 7:47 27 7:13 136 134-138 981 165 162-168 0/2
1.06 8:13 27 7:05 140 139-140 991 166 164-168 0/2
1.13 8:40 27 7:05 141 140-142 998 167 166-168 0/2
1.19 9:07 27 7:16 140 139-142 1018 167 164-168 0/3
1.25 9:34 27 7:08 141 140-142 1007 166 164-168 0/3
1.31 10:00 26 6:53 139 138-140 957 166 164-166 0/5
1.38 10:26 26 6:52 135 133-138 927 166 164-166 0/11
1.44 10:49 24 6:24 131 130-133 838 166 162-168 0/6
1.50 11:16 26 7:02 133 131-134 936 164 162-166 0/4
1.56 11:44 28 7:35 132 131-133 1000 163 162-166 0/5
1.63 12:12 28 7:28 131 131-133 978 168 164-174 1/0
1.69 12:44 32 8:24 138 133-140 1159 165 160-168 1/1
1.75 13:12 28 7:34 139 138-140 1053 167 164-168 1/1
1.81 13:43 31 8:16 143 140-149 1181 172 166-182 6/0
1.88 14:13 29 7:52 153 149-155 1202 170 168-172 4/0
1.94 14:45 32 8:35 155 153-158 1331 168 166-170 6/1
2.00 15:23 39 10:18 160 157-163 1649 162 114-170 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 4.2% 7:58
    20 4.1% 8:34

  • Cadence Distribution

    168 avge / 182 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 2 15:21 7:41
    Walk 0.3 115 0 3 17:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 45.42% More
    800m 3:28 6:58 50.71% More
    1km 4:22 7:02 52.91% More
    Mile 7:11 7:11 55.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 53.90
    5km 24:35 7:55 54.62
    5M 40:43 8:09 53.59
    10km 51:16 8:15 53.06
    10M 1:24:54 8:29 52.46
    Half 1:53:02 8:38 51.92
    20M 2:57:00 8:51 51.71
    Mara 3:55:40 9:00 51.83
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