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Wed 26th Mar 2025 at 5:38am by runningowl

Run > General
  • Time
    12:34
  • Miles
    1.56
  • Min/mi
    8:03
  • Pacing
    85.1%
  • WAVA
    54.95
  • Stride(cm)
    116
  • Cals
    188
  • Watts
    371
  • Cadence
    173
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1025
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 124/138bpm [1015b/mi] 119cal 374/478W
2) 0.56mi - 4:23(7:50/mi) 134/140bpm [1051b/mi] 69cal 356/522W
8:11 4:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:50 94 88-103 925 177 112-200 357 3-438 0/1
0.13 1:07 31 8:10 109 104-113 889 175 170-180 369 355-388 1/1
0.19 1:39 32 8:25 115 113-116 968 172 168-174 373 333-394 1/0
0.25 2:08 29 7:48 117 116-118 912 163 156-168 266 244-330 0/9
0.31 2:36 28 7:31 118 117-119 886 171 164-178 331 273-369 0/3
0.38 3:09 33 8:48 121 118-122 1066 173 164-176 421 375-471 3/0
0.44 3:40 30 8:01 122 122-123 979 176 174-178 352 346-363 1/2
0.50 4:09 29 7:46 124 123-127 963 177 174-178 380 351-406 1/0
0.56 4:39 30 8:00 128 127-130 1023 175 174-178 386 366-408 1/1
0.63 5:06 28 7:24 130 129-132 962 174 172-176 341 314-367 0/4
0.69 5:35 28 7:31 132 131-133 993 173 170-176 356 325-410 1/2
0.75 6:04 29 7:43 134 133-134 1034 176 174-178 406 390-417 1/1
0.81 6:35 32 8:25 135 133-137 1136 173 168-176 441 386-478 4/0
0.88 7:06 31 8:10 137 135-138 1118 176 172-178 414 387-451 2/0
0.94 7:37 31 8:19 134 132-135 1114 178 176-180 421 407-443 3/0
1.00 8:10 33 8:47 134 134-135 1177 175 170-176 419 397-450 3/0
1.06 8:40 30 7:56 134 134-135 1063 170 166-174 389 350-417 2/1
1.13 9:10 31 8:13 131 129-134 1077 173 168-176 345 337-358 0/1
1.19 9:37 26 6:59 130 129-130 909 168 162-176 287 247-341 0/11
1.25 10:03 26 6:59 130 129-131 907 167 164-168 230 212-253 0/15
1.31 10:31 28 7:35 135 131-136 1023 170 166-174 296 210-361 0/2
1.38 11:02 30 8:05 135 135-136 1092 172 166-176 375 359-397 1/1
1.44 11:36 34 9:08 137 135-139 1252 173 166-176 457 386-522 5/0
1.50 12:04 29 7:37 139 138-140 1058 176 172-178 438 384-469 3/0
1.56 12:53 49 +20 13:59 135 132-138 1888 166 118-178 356 147-510 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.6% 8:16

  • Cadence Distribution

    173 avge / 200 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 173 1.6 12:24 8:00
    Walk 3.4 116 0 26 59:09
    Still 0.4 - - 3 -

  • Power Distribution

    371W (522 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 44.11% More
    800m 3:53 7:48 48.64% More
    1km 4:53 7:52 50.78% More
    Mile 7:52 7:52 54.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 54.34
    5km 26:05 8:24 54.69
    5M 43:12 8:38 53.76
    10km 54:23 8:45 53.28
    10M 1:30:03 9:00 52.78
    Half 1:59:54 9:09 52.28
    20M 3:07:46 9:23 52.16
    Mara 4:09:59 9:32 52.34
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