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Wed 26th Mar 2025 at 10:23am by seasider007

Walk > General
  • Time
    56:10
  • Miles
    2.41
  • Min/mi
    23:18
  • Stride(cm)
    61
  • Cals
    229
  • Cadence
    113
  • BPM
    77
  • B/mi
    1788
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 24:12(24:12/mi) 74/91bpm [1791b/mi] 92cal 51/61rpm
2) 1mi - 22:43(22:43/mi) 76/88bpm [1726b/mi] 94cal 47/61rpm
3) 0.41mi - 9:15(22:47/mi) 86/101bpm [1959b/mi] 43cal 53/64rpm
24:12 22:43 9:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:26 5:26 +1:57 43:26 70 64-75 3040 113 88-118 2/8
0.25 8:15 2:50 +5 22:36 70 64-73 1582 115 110-118 1/8
0.38 11:45 3:30 +51 28:01 68 60-74 1905 117 114-122 0/10
0.50 18:16 6:31 +3:06 52:05 71 63-80 3698 114 108-118 4/7
0.63 1:24:41 1:06:25 +1:03:34 8:51:17 73 62-83 38784 113 108-118 2/3
0.75 1:27:46 3:05 +2 24:42 73 68-75 1803 113 104-118 6/5
0.88 1:31:20 3:34 +28 28:33 77 68-88 2198 112 98-120 5/3
1.00 1:34:42 3:22 +26 26:53 86 78-91 2312 114 110-120 13/0
1.13 1:36:55 2:14 17:51 84 78-88 1499 114 110-120 8/0
1.25 1:45:45 8:49 +6:24 1:10:35 75 67-88 5294 116 110-118 2/8
1.38 1:48:18 2:33 +17 20:25 74 71-77 1510 115 112-118 1/13
1.50 1:51:05 2:47 22:13 75 72-77 1666 116 114-122 1/9
1.63 1:54:14 3:09 +40 25:15 74 66-79 1868 114 110-120 8/6
1.75 2:44:52 50:38 +46:32 6:45:02 76 68-85 30782 108 86-114 7/6
1.88 4:18:47 1:33:55 +1:30:29 12:31:20 77 67-88 57852 109 90-112 12/4
2.00 4:21:46 2:59 23:54 77 72-80 1841 112 110-114 5/3
2.13 4:24:39 2:53 23:05 80 77-83 1846 114 110-118 4/2
2.25 4:29:16 4:37 +2:00 36:54 84 70-100 3100 114 106-122 14/3
2.38 4:32:05 2:50 22:38 94 87-101 2128 113 106-128 12/2
2.41 4:33:02 57 30:28 87 86-89 2650 110 104-114 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.4% 23:50
    20 6.0% 23:23

  • Cadence Distribution

    113 avge / 128 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:06 More
    800m 10:48 21:43 More
    1km 19:14 30:58 More
    Mile 29:15 29:15 More
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