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Wed 26th Mar 2025 at 9:13am by PiesJosh

Run > General
  • Time
    1:15:03
  • Miles
    7.44
  • Min/mi
    10:05
  • Pacing
    83.1%
  • WAVA
    46.19
  • Stride(cm)
    102
  • Cals
    921
  • Cadence
    156
  • BPM
    143
  • %MHR
    78.5
  • B/mi
    1441
  • Asc(m)
    100
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 7:41(7:41/km) 117/129bpm [900b/km] 72cal
2) 0.99km - 7:19(7:21/km) 130/145bpm [956b/km] 72cal
3) 1km - 6:13(6:13/km) 143/153bpm [889b/km] 80cal
4) 1km - 5:51(5:51/km) 142/150bpm [830b/km] 78cal
5) 0.51km - 2:56(5:43/km) 142/151bpm [811b/km] 42cal
6) 0.7km - 4:00(5:41/km) 153/161bpm [870b/km] 59cal
7) 0.56km - 3:00(5:20/km) 154/162bpm [822b/km] 47cal
8) 0.4km - 2:00(5:01/km) 154/162bpm [771b/km] 29cal
9) 0.21km - 1:00(4:42/km) 160/161bpm [753b/km] 16cal
10) 1km - 5:51(5:51/km) 154/161bpm [900b/km] 77cal
11) 1km - 5:58(5:58/km) 149/159bpm [889b/km] 79cal
12) 0.52km - 3:11(6:08/km) 149/151bpm [913b/km] 42cal
13) 0.7km - 4:00(5:41/km) 154/159bpm [875b/km] 56cal
14) 0.55km - 3:00(5:25/km) 157/161bpm [850b/km] 43cal
15) 0.39km - 2:00(5:05/km) 160/164bpm [813b/km] 30cal
16) 0.21km - 1:00(4:43/km) 160/161bpm [755b/km] 13cal
17) 1km - 8:28(8:28/km) 137/162bpm [1160b/km] 73cal
18) 0.19km - 1:32(8:07/km) 129/133bpm [1048b/km] 13cal
19) 0.01km - 3(6:31/km) 133/133bpm [867b/km]
7:41 7:19 6:13 5:51 2:56 4:00 3:00 2:00 1:00 5:51 5:58 3:11 4:00 3:00 2:00 1:00 8:28 1:32 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:41 7:41 12:23 115 69-127 1423 152 0-158 11/21
1.24 14:59 7:18 11:50 129 115-144 1527 154 152-156 3/14
1.86 21:12 6:12 10:00 144 136-153 1441 157 152-160 8/7
2.48 27:01 5:50 9:24 142 135-148 1336 157 152-162 9/10
2.80 29:57 2:56 9:11 143 136-151 1314 159 156-162 4/1
3.23 33:56 3:59 9:09 153 144-160 1400 158 152-162 11/1
3.58 36:55 2:59 8:35 154 150-160 1322 160 158-166 9/0
3.83 38:54 1:59 8:03 154 147-162 1241 159 156-164 1/4
3.96 39:53 59 7:34 160 158-161 1210 160 156-166 0/2
4.57 45:43 5:50 9:25 154 145-161 1451 156 152-160 5/13
5.20 51:41 5:58 9:36 149 140-159 1430 157 152-160 10/8
5.52 54:52 3:11 9:52 149 148-151 1469 157 152-160 10/0
5.95 58:51 3:59 9:09 154 150-159 1409 159 154-164 16/5
6.30 1:01:50 2:59 8:43 157 156-161 1368 159 154-162 6/5
6.54 1:03:49 1:59 8:10 160 157-164 1307 158 152-162 3/5
6.67 1:04:48 59 7:35 160 157-161 1213 156 152-158 0/10
7.29 1:13:15 8:27 13:38 137 127-162 1868 154 150-158 13/9
7.41 1:14:47 1:32 13:04 130 128-133 1699 154 150-158 2/2
7.41 1:14:49 2 +1 11:38 133 133-133 1548 153 152-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.2% 9:19
    15 1.4% 9:13
    12 1.4% 8:41
    11 2.8% 14:06
    11 2.9% 12:56
    11 1.8% 9:50

  • Cadence Distribution

    156 avge / 166 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 41.87% More
    800m 4:00 8:02 46.85% More
    1km 5:06 8:12 48.31% More
    Mile 8:28 8:28 49.97% More
    5k 28:01 9:01 50.52% More
    5 miles 45:24 9:05 50.74% More
    10k 58:56 9:29 48.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 47.25
    5km 29:44 9:34 47.60
    5M 49:15 9:51 46.77
    10km 1:02:00 9:59 46.35
    10M 1:42:41 10:16 45.90
    Half 2:16:42 10:26 45.47
    20M 3:34:05 10:42 45.35
    Mara 4:45:01 10:53 45.50
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