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Tue 25th Mar 2025 at 8:13pm by Brendan8118

Run > General
  • Time
    14:17
  • Miles
    1.88
  • Min/mi
    7:36
  • Pacing
    92.6%
  • WAVA
    53.33
  • Stride(cm)
    129
  • Cals
    198
  • Cadence
    165
  • BPM
    169
  • %MHR
    83.8
  • B/mi
    1286
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.88mi - 14:17(7:36/mi) 172/187bpm [1307b/mi] 198cal 7.9/9.29mph
14:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:12 127 106-149 1168 160 108-170 0/1
0.13 1:04 30 7:59 154 151-156 1229 159 158-162 0/4
0.19 1:32 28 7:28 153 149-155 1143 164 160-170 0/3
0.25 1:59 27 7:11 155 152-158 1112 166 164-168 0/7
0.31 2:28 29 7:43 158 157-159 1218 167 166-168 0/6
0.38 2:57 28 7:36 158 157-161 1201 166 164-166 0/1
0.44 3:24 28 7:23 158 156-161 1166 166 164-168 0/1
0.50 3:50 26 6:55 173 160-182 1195 166 166-168 1/0
0.56 4:17 27 7:09 178 176-182 1272 166 164-166 2/0
0.63 4:45 28 7:28 178 177-179 1328 166 166-168 1/1
0.69 5:12 27 7:08 178 178-178 1269 166 166-168 2/0
0.75 5:41 29 7:41 179 178-180 1376 166 164-168 1/0
0.81 6:07 26 6:59 178 177-179 1244 165 162-166 1/0
0.88 6:36 29 7:47 178 177-178 1386 166 164-170 1/0
0.94 7:08 32 8:31 177 175-178 1508 162 152-166 0/2
1.00 7:35 27 7:12 178 176-180 1281 166 164-168 0/0
1.06 8:02 27 7:07 180 179-182 1280 166 164-168 0/0
1.13 8:29 27 7:12 181 178-181 1303 168 166-170 0/0
1.19 8:56 28 7:22 180 175-182 1326 166 164-168 1/1
1.25 9:24 28 7:24 180 179-181 1332 167 166-168 0/1
1.31 9:51 27 7:14 178 177-180 1287 166 164-168 0/1
1.38 10:19 28 7:29 179 177-181 1341 167 166-168 0/0
1.44 10:46 27 7:07 179 177-181 1274 167 166-168 0/1
1.50 11:13 27 7:14 180 178-181 1303 167 166-168 0/1
1.56 11:41 28 7:30 179 178-180 1342 166 164-166 0/1
1.63 12:12 30 8:05 179 178-180 1447 166 166-168 2/0
1.69 12:39 27 7:14 178 175-179 1286 166 164-168 3/0
1.75 13:08 30 7:55 181 180-184 1432 166 162-168 4/0
1.81 13:40 31 8:22 185 184-185 1546 165 164-166 4/0
1.88 14:14 35 9:14 186 185-187 1718 166 162-168 6/0
1.88 14:17 3 9:55 186 186-186 1845 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.0% 8:17

  • Cadence Distribution

    165 avge / 170 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 41.10% More
    800m 3:36 7:15 47.48% More
    1km 4:31 7:17 49.81% More
    Mile 7:21 7:21 52.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 52.85
    5km 24:20 7:50 52.67
    5M 40:17 8:03 52.65
    10km 50:43 8:10 52.56
    10M 1:23:59 8:24 51.85
    Half 1:51:49 8:32 51.24
    20M 2:55:07 8:45 51.91
    Mara 3:53:09 8:54 52.63
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