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Tue 25th Mar 2025 at 7:07pm by bus306

Run > General
  • Time
    27:52
  • Miles
    3.36
  • Min/mi
    8:18
  • Pacing
    84.8%
  • Stride(cm)
    116
  • Cals
    401
  • Cadence
    168
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1104
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 127/147bpm [1056b/mi] 116cal
2) 1mi - 8:09(8:09/mi) 140/153bpm [1142b/mi] 122cal
3) 1mi - 8:24(8:24/mi) 134/145bpm [1126b/mi] 120cal
4) 0.36mi - 3:00(8:19/mi) 140/144bpm [1165b/mi] 43cal
8:19 8:09 8:24 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:44 88 61-115 680 172 168-178 1/1
0.25 1:59 1:01 8:08 118 111-126 960 169 168-170 1/0
0.38 2:59 1:00 7:59 138 127-145 1103 169 168-172 3/0
0.50 3:56 57 7:36 138 136-140 1049 170 168-172 0/2
0.63 4:56 1:00 8:01 142 138-146 1139 168 164-170 1/1
0.75 6:08 1:12 9:34 138 131-144 1320 163 158-168 0/1
0.88 7:19 1:11 9:30 123 120-129 1168 163 162-164 0/1
1.00 8:18 59 7:54 127 125-129 1003 170 164-174 0/1
1.13 9:19 1:01 8:04 138 128-144 1114 168 164-170 1/1
1.25 10:16 57 7:39 143 141-144 1094 169 168-172 2/0
1.38 11:16 1:00 7:58 146 143-150 1164 169 168-170 0/0
1.50 12:27 1:11 9:26 142 133-152 1339 164 158-168 3/0
1.63 13:27 1:00 8:02 132 130-135 1060 168 164-172 0/2
1.75 14:24 57 7:37 135 132-139 1028 168 164-172 0/1
1.88 15:22 58 7:45 141 139-143 1094 169 166-172 1/1
2.00 16:28 1:05 8:43 140 139-141 1219 166 158-170 1/1
2.13 17:35 1:08 9:03 134 130-139 1213 165 162-172 1/2
2.25 18:32 57 7:36 133 130-135 1011 170 168-170 1/1
2.38 19:31 58 7:47 137 132-139 1067 170 164-172 2/0
2.50 20:37 1:06 8:49 140 133-145 1234 166 162-176 0/1
2.63 22:03 1:26 +24 11:28 133 120-139 1526 171 160-174 3/0
2.75 23:09 1:06 8:46 127 123-131 1114 165 164-166 0/2
2.88 24:11 1:03 8:21 131 129-135 1094 166 164-168 0/1
3.00 25:15 1:04 8:32 138 135-141 1177 165 164-166 1/1
3.13 26:18 1:03 8:22 141 139-142 1179 166 166-168 1/1
3.25 27:21 1:03 8:21 141 138-144 1176 167 166-168 0/1
3.36 28:16 55 8:24 140 138-143 1176 167 164-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 167 3.4 27:50 8:24
    Still 0.1 - - 2 -
    Pause 1.4 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 0.00% More
    800m 3:52 7:46 0.00% More
    1km 4:52 7:49 0.00% More
    Mile 8:01 8:01 0.00% More
    5k 26:06 8:24 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:43 7:43
    5km 25:39 8:15
    5M 42:28 8:30
    10km 53:28 8:36
    10M 1:28:33 8:51
    Half 1:57:53 9:00
    20M 3:04:37 9:14
    Mara 4:05:47 9:23
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