Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Mar 2025 at 7:22pm by Chrisull

Run > General
  • Time
    15:01
  • Miles
    1.30
  • Min/mi
    11:33
  • Pacing
    70.7%
  • WAVA
    40.22
  • Stride(cm)
    87
  • Cals
    169
  • Watts
    269
  • Cadence
    161
  • BPM
    125
  • %MHR
    71.7
  • B/mi
    1440
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:53(11:53/mi) 124/138bpm [1473b/mi] 133cal 239/364W
2) 0.3mi - 3:08(10:26/mi) 127/132bpm [1325b/mi] 36cal 260/316W
11:53 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:31 101 88-116 1062 167 158-170 266 232-284 1/1
0.13 1:55 1:15 20:01 117 105-127 2342 150 94-170 235 4-332 2/0
0.19 2:42 47 12:37 115 105-127 1452 161 86-170 307 78-364 1/0
0.25 3:23 41 10:54 129 127-131 1407 160 158-160 287 259-342 6/0
0.31 4:04 41 10:58 126 124-131 1382 160 158-162 272 235-293 2/0
0.38 4:40 36 9:39 128 126-130 1235 162 158-166 227 210-251 1/4
0.44 5:17 37 9:51 124 116-128 1222 162 160-164 250 228-267 0/5
0.50 5:55 38 10:04 116 115-117 1167 162 160-164 277 268-285 0/0
0.56 6:34 39 10:21 123 116-134 1273 164 162-166 311 284-335 3/0
0.63 7:14 40 10:44 134 133-135 1438 162 160-162 313 295-335 4/0
0.69 8:40 1:26 22:59 131 126-138 3012 159 148-168 255 91-307 2/0
0.75 9:19 39 10:26 128 127-129 1335 161 160-166 293 254-324 2/0
0.81 9:57 38 10:12 132 129-134 1346 161 158-162 267 254-278 2/0
0.88 10:34 37 9:53 129 127-132 1275 161 156-166 274 268-282 1/0
0.94 11:14 40 10:34 128 128-129 1353 160 158-162 274 265-281 0/1
1.00 11:52 38 10:10 125 122-128 1270 159 156-162 234 209-265 0/2
1.06 12:33 41 10:48 120 118-123 1296 161 158-164 256 215-310 0/6
1.13 13:11 38 10:13 127 123-132 1298 161 158-164 278 246-316 2/0
1.19 13:45 34 9:07 130 127-132 1186 161 158-168 233 222-250 0/5
1.25 14:24 38 10:15 126 125-128 1291 164 160-170 253 237-276 0/2
1.30 15:01 37 12:20 130 128-132 1603 162 158-164 279 217-315 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.1% 13:32
    13 2.0% 12:20

  • Cadence Distribution

    161 avge / 170 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 161 1.3 14:01 10:48
    Walk 1.5 106 0 14 1:21:37
    Still 5.1 - - 46 -

  • Power Distribution

    269W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 34.56% More
    800m 5:00 10:03 40.11% More
    1km 6:19 10:10 41.74% More
    Mile 10:56 10:56 41.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 40.00
    5km 37:49 12:10 39.90
    5M 1:02:37 12:31 39.32
    10km 1:18:50 12:41 39.00
    10M 2:10:33 13:03 38.69
    Half 2:53:49 13:16 38.36
    20M 4:32:12 13:37 38.33
    Mara 6:02:24 13:50 38.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,241 Fetchies!
Already a Fetchie? Sign in here