Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Mar 2025 at 6:05pm by jackgooding

Run > General
  • Time
    1:10:00
  • Miles
    8.46
  • Min/mi
    8:16
  • Pacing
    69.7%
  • WAVA
    52.67
  • Stride(cm)
    109
  • Cals
    815
  • Cadence
    178
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1229
  • Asc(m)
    192
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1.62mi - 15:00(9:15/mi) 129/146bpm [1194b/mi] 145cal 6.48/7.93mph
2) 0.29mi - 2:00(6:50/mi) 157/162bpm [1074b/mi] 26cal 8.77/8.97mph
3) 0.11mi - 1:00(9:02/mi) 155/162bpm [1399b/mi] 13cal 6.65/9.23mph
4) 0.3mi - 2:00(6:36/mi) 157/165bpm [1037b/mi] 26cal 9.09/9.29mph
5) 0.1mi - 1:00(9:35/mi) 153/163bpm [1465b/mi] 13cal 6.27/9.16mph
6) 0.3mi - 2:00(6:42/mi) 158/166bpm [1060b/mi] 26cal 8.94/10.35mph
7) 0.11mi - 1:00(9:01/mi) 156/167bpm [1407b/mi] 14cal 6.65/9.2mph
8) 0.29mi - 2:00(6:48/mi) 158/163bpm [1073b/mi] 26cal 8.83/8.93mph
9) 0.11mi - 1:00(9:03/mi) 156/163bpm [1412b/mi] 13cal 6.63/8.79mph
10) 0.3mi - 2:00(6:36/mi) 158/165bpm [1043b/mi] 26cal 9.09/9.25mph
11) 0.11mi - 1:00(8:58/mi) 158/168bpm [1416b/mi] 14cal 6.7/9.23mph
12) 0.3mi - 2:00(6:39/mi) 161/168bpm [1070b/mi] 27cal 9.03/9.35mph
13) 0.11mi - 1:00(9:21/mi) 161/171bpm [1505b/mi] 14cal 6.42/8.81mph
14) 0.3mi - 2:00(6:36/mi) 161/168bpm [1064b/mi] 27cal 9.08/9.73mph
15) 0.1mi - 1:00(9:54/mi) 162/169bpm [1604b/mi] 14cal 6.06/9.16mph
16) 0.31mi - 2:00(6:31/mi) 165/171bpm [1074b/mi] 28cal 9.22/9.41mph
17) 0.1mi - 1:00(9:52/mi) 162/171bpm [1599b/mi] 14cal 6.08/9.41mph
18) 0.16mi - 1:00(6:18/mi) 159/171bpm [1002b/mi] 13cal 9.52/9.48mph
19) 0.11mi - 1:00(9:10/mi) 166/174bpm [1521b/mi] 14cal 6.55/9.6mph
20) 0.16mi - 1:00(6:14/mi) 162/172bpm [1009b/mi] 13cal 9.63/9.75mph
21) 0.1mi - 1:00(10:24/mi) 164/176bpm [1705b/mi] 14cal 5.77/9.71mph
22) 0.16mi - 1:00(6:09/mi) 162/172bpm [997b/mi] 13cal 9.75/9.75mph
23) 0.1mi - 1:00(10:02/mi) 166/178bpm [1665b/mi] 14cal 5.98/9.64mph
24) 0.16mi - 1:00(6:04/mi) 160/171bpm [972b/mi] 13cal 9.88/10.21mph
25) 0.1mi - 1:00(10:12/mi) 164/174bpm [1673b/mi] 14cal 5.88/9.93mph
26) 0.16mi - 1:00(6:10/mi) 162/173bpm [998b/mi] 13cal 9.74/10.08mph
27) 0.07mi - 1:00(14:41/mi) 164/176bpm [2407b/mi] 14cal 4.09/9.96mph
28) 0.16mi - 1:00(6:12/mi) 157/170bpm [973b/mi] 13cal 9.69/9.66mph
29) 0.1mi - 1:00(10:11/mi) 161/170bpm [1639b/mi] 14cal 5.89/9.39mph
30) 0.16mi - 1:00(6:20/mi) 158/169bpm [1002b/mi] 12cal 9.46/9.6mph
31) 0.1mi - 1:00(9:45/mi) 164/175bpm [1599b/mi] 14cal 6.16/9.73mph
32) 0.16mi - 1:00(6:11/mi) 163/173bpm [1008b/mi] 13cal 9.7/10.65mph
33) 0.09mi - 1:00(10:51/mi) 141/173bpm [1529b/mi] 9cal 5.53/9.33mph
34) 1.53mi - 15:00(9:50/mi) 139/147bpm [1366b/mi] 139cal 6.11/6.87mph
15:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 15:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.62 16:39 16:39 +3 10:16 126 73-146 1294 171 0-186 85/32
1.91 18:38 2:00 6:50 156 140-162 1066 177 172-190 12/8
2.02 19:38 1:00 9:03 154 142-162 1394 177 172-188 0/6
2.33 21:38 2:00 6:36 156 140-165 1030 181 174-188 11/3
2.43 22:37 1:00 9:35 152 142-163 1457 175 172-178 7/4
2.73 24:37 2:00 6:43 158 141-166 1060 184 178-188 3/12
2.84 25:37 1:00 9:02 155 143-167 1401 176 170-186 2/4
3.13 27:36 2:00 6:47 157 142-163 1066 179 176-186 12/4
3.24 28:36 1:00 9:03 156 145-163 1413 175 172-178 2/2
3.54 30:36 2:00 6:36 158 144-165 1042 179 176-182 7/17
3.65 31:35 1:00 8:59 158 145-166 1419 174 170-180 5/1
3.95 33:35 2:00 6:38 160 145-168 1062 177 174-178 9/10
4.06 34:35 1:00 9:22 161 150-171 1508 175 172-176 1/5
4.36 36:35 2:00 6:36 161 147-168 1063 179 176-186 3/3
4.46 37:34 1:00 9:55 161 152-168 1596 177 172-178 0/3
4.77 39:34 2:00 6:31 165 151-171 1074 185 178-190 7/3
4.87 40:34 1:00 9:53 160 148-171 1582 177 174-184 2/1
5.03 41:33 1:00 6:18 158 146-171 995 183 176-188 2/2
5.14 42:33 1:00 9:15 165 153-174 1526 176 172-184 2/1
5.28 43:27 54 6:06 163 151-172 995 185 180-188 2/4
5.38 44:27 1:00 10:51 162 149-175 1757 175 168-182 1/4
5.52 45:21 54 6:05 163 149-172 991 185 182-188 3/2
5.62 46:21 1:00 10:02 166 151-178 1666 174 170-184 4/1
5.79 47:20 1:00 6:04 162 149-171 983 186 176-190 2/3
5.88 48:20 1:00 10:13 162 151-173 1656 175 170-188 1/4
6.04 49:19 59 6:06 162 149-173 987 183 170-186 4/4
6.11 50:18 59 15:24 161 142-176 2479 144 0-186 1/1
6.27 51:18 1:00 6:16 156 141-170 978 184 182-186 1/2
6.36 52:17 1:00 10:13 159 146-170 1623 167 118-182 0/3
6.52 53:17 1:00 6:20 159 146-169 1008 183 178-188 2/3
6.62 54:17 1:00 9:47 162 150-174 1585 168 116-186 1/2
6.78 55:17 1:00 6:11 161 150-173 996 184 178-188 2/2
6.87 57:14 1:57 +1 21:21 144 124-173 3075 149 118-182 9/1
8.40 1:12:27 15:13 +2 9:59 139 128-147 1387 178 0-186 63/51
8.40 1:12:28 1 +1 4:53 142 142-142 694 178 178-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.1% 9:38
    17 5.3% 9:55
    16 7.8% 8:34
    13 4.7% 12:00
    13 2.7% 9:46
    13 6.6% 7:46

  • Cadence Distribution

    178 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 179 8.4 1:08:43 8:21
    Walk 3.3 119 0.1 2:26 40:34
    Still 0.3 - - 14 -
    Pause 2.0 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 45.75% More
    800m 3:31 7:05 48.44% More
    1km 4:21 7:00 51.83% More
    Mile 7:09 7:09 54.86% More
    5k 22:39 7:18 57.99% More
    5 miles 37:30 7:30 57.12% More
    10k 48:38 7:50 55.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 53.82
    5km 24:12 7:47 54.29
    5M 40:05 8:01 53.45
    10km 50:28 8:07 53.01
    10M 1:23:35 8:22 52.37
    Half 1:51:16 8:30 51.81
    20M 2:54:15 8:43 51.74
    Mara 3:52:00 8:51 51.94
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