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Tue 25th Mar 2025 at 6:14pm by MrsMuppet

Walk > General
  • Time
    48:38
  • Miles
    1.32
  • Min/mi
    36:51
  • Stride(cm)
    36
  • Cals
    171
  • Cadence
    121
  • BPM
    72
  • %MHR
    42.3
  • B/mi
    2665
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 16:39(16:39/km) 71/84bpm [1182b/km] 68cal 40/79rpm
2) 1km - 17:43(17:43/km) 79/88bpm [1399b/km] 78cal 38/122rpm
3) 0.13km - 14:16(1:51:55/km) 65/90bpm [7274b/km] 25cal
16:39 17:43 14:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:41 69 61-74 1703 128 112-158 1/1
0.13 3:10 1:37 25:54 68 60-72 1761 118 106-122 2/2
0.19 4:24 1:14 19:45 64 62-68 1264 122 116-128 1/1
0.25 5:37 1:14 19:39 60 50-66 1179 122 114-132 2/1
0.31 6:50 1:13 19:28 63 58-68 1226 124 118-128 2/0
0.38 8:18 1:28 23:20 75 65-80 1750 118 96-124 1/1
0.44 10:17 1:59 31:44 75 72-79 2380 114 110-118 1/1
0.50 12:24 2:08 34:00 70 63-74 2380 111 102-118 2/1
0.56 14:39 2:15 35:56 73 66-78 2623 104 94-114 1/2
0.63 16:43 2:04 33:00 80 75-84 2640 115 100-130 1/1
0.69 17:57 1:14 19:40 81 78-83 1594 121 116-124 1/1
0.75 19:03 1:06 17:40 78 74-82 1378 128 116-142 1/1
0.81 20:07 1:04 17:11 80 77-82 1375 126 122-130 2/1
0.88 21:19 1:12 19:06 79 77-82 1509 124 120-130 1/2
0.94 22:34 1:15 20:01 79 77-81 1582 121 118-126 1/2
1.00 23:50 1:16 20:10 77 75-79 1553 121 116-124 2/3
1.06 25:00 1:11 18:51 81 78-86 1527 124 120-126 0/1
1.13 26:21 1:21 21:37 82 80-87 1772 128 114-242 0/1
1.19 27:36 1:14 19:50 83 80-86 1646 120 106-126 0/1
1.25 35:57 8:21 2:13:41 76 62-88 10160 106 106-106 1/1
1.31 46:41 10:43 2:51:35 65 59-75 11153 - 2/1
1.32 48:37 1:56 3:25:02 71 59-90 14558 136 136-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 90 max Delete HR Trace

  • Cadence Distribution

    121 avge / 242 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:20 More
    800m 9:30 19:06 More
    1km 12:50 20:39 More
    Mile 23:03 23:03 More
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