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Tue 25th Mar 2025 at 5:54pm by showard

Run > General
  • Time
    1:00:01
  • Miles
    7.02
  • Min/mi
    8:33
  • Pacing
    35.1%
  • Stride(cm)
    105
  • Cals
    866
  • Watts
    406
  • Cadence
    178
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    1002
  • Asc(m)
    107
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 113/125bpm [1044b/mi] 131cal 376/475W
2) 0.5mi - 4:25(8:51/mi) 120/123bpm [1062b/mi] 63cal 367/433W
3) 0.5mi - 3:46(7:32/mi) 125/134bpm [942b/mi] 59cal 426/551W
4) 0.5mi - 4:08(8:15/mi) 113/129bpm [932b/mi] 55cal 426/470W
5) 0.5mi - 3:43(7:26/mi) 121/129bpm [899b/mi] 52cal 371/548W
6) 0.5mi - 4:19(8:38/mi) 113/132bpm [976b/mi] 60cal 391/535W
7) 0.5mi - 3:54(7:48/mi) 124/136bpm [967b/mi] 61cal 447/607W
8) 0.5mi - 4:26(8:51/mi) 108/134bpm [957b/mi] 64cal 392/547W
9) 0.5mi - 3:48(7:36/mi) 119/123bpm [904b/mi] 59cal 449/599W
10) 0.5mi - 4:23(8:46/mi) 114/126bpm [999b/mi] 65cal 428/517W
11) 1mi - 9:07(9:07/mi) 117/128bpm [1067b/mi] 126cal 374/501W
12) 0.5mi - 4:42(9:23/mi) 125/130bpm [1173b/mi] 69cal 381/459W
13) 0.02mi - 7(7:36/mi) 124/125bpm [943b/mi] 2cal 350/364W
9:14 4:25 3:46 4:08 3:43 4:19 3:54 4:26 3:48 4:23 9:07 4:42 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:37 9:37 +1 9:37 113 56-125 1088 171 0-180 376 0-475 18/12
1.50 14:02 4:25 8:51 120 117-123 1062 175 174-180 367 334-433 2/14
2.00 18:34 4:32 +1 9:03 125 101-134 1132 177 0-190 428 0-551 5/17
2.50 22:41 4:07 8:15 113 104-129 933 179 106-190 426 231-479 6/7
3.00 27:07 4:26 +1 8:53 121 113-129 1076 178 0-190 370 0-548 0/43
3.49 34:53 7:46 +2 15:35 113 78-132 1761 172 0-188 394 0-535 13/15
3.99 40:08 5:15 +1 10:30 123 106-136 1291 183 110-190 448 249-607 27/16
4.49 47:33 7:25 +2 14:52 108 78-134 1606 170 0-186 395 0-547 13/2
4.99 51:20 3:47 7:35 119 107-123 903 184 176-192 449 402-599 12/8
5.49 57:39 6:19 +1 12:40 114 82-126 1445 175 0-188 428 0-517 25/0
6.49 1:10:13 12:34 +4 12:34 117 81-128 1470 170 0-188 377 0-501 20/9
6.99 1:15:05 4:52 +1 9:45 125 113-130 1219 173 0-184 383 0-459 14/2
7.01 1:15:13 8 +1 8:35 124 124-125 1064 178 178-178 348 337-364 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.5% 12:35
    26 2.0% 12:16
    22 1.7% 10:12
    20 8.1% 16:37
    12 3.8% 19:14
    11 2.0% 10:32

  • Cadence Distribution

    178 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 178 7 58:46 10:00
    Walk 6.3 106 0 5:27 3:07:39
    Still 0.0 - - 2 -
    Pause 12.8 - - 11:03 -

  • Power Distribution

    406W (607 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 0.00% More
    800m 3:39 7:20 0.00% More
    1km 4:43 7:35 0.00% More
    Mile 8:20 8:20 0.00% More
    5k 27:58 9:00 0.00% More
    5 miles 51:22 10:16 0.00% More
    10k 1:07:01 10:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:36 7:36
    5km 25:18 8:09
    5M 41:53 8:23
    10km 52:44 8:29
    10M 1:27:20 8:44
    Half 1:56:16 8:53
    20M 3:02:04 9:06
    Mara 4:02:25 9:15
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