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Tue 25th Mar 2025 at 6:30pm by KellyRo81

Run > General
  • Time
    29:34
  • Miles
    2.21
  • Min/mi
    13:23
  • Pacing
    42.1%
  • WAVA
    35.13
  • Stride(cm)
    78
  • Cals
    365
  • Cadence
    153
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1954
  • Asc(m)
    106
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:33(11:33/mi) 146/163bpm [1685b/mi] 152cal 5.2/6.45mph
2) 1mi - 15:39(15:39/mi) 144/167bpm [2253b/mi] 181cal 3.83/6.99mph
3) 0.21mi - 2:23(11:28/mi) 162/168bpm [1857b/mi] 32cal 5.23/5.97mph
11:33 15:39 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:04 121 89-139 1580 160 154-164 2/3
0.13 1:33 44 11:51 139 136-143 1648 160 156-166 6/0
0.19 2:26 52 14:00 141 133-147 1973 152 148-158 8/0
0.25 3:09 43 11:27 146 142-149 1671 153 150-156 4/5
0.31 3:49 40 10:46 148 146-149 1592 157 156-160 0/8
0.38 4:31 41 11:02 144 142-146 1588 156 148-160 1/2
0.44 5:15 45 11:59 146 144-149 1750 159 156-160 4/0
0.50 6:01 45 12:02 144 139-146 1733 157 152-160 11/2
0.56 6:48 47 12:39 141 139-146 1783 149 146-154 2/10
0.63 7:26 38 10:14 150 147-152 1536 155 152-158 1/6
0.69 8:05 39 10:19 150 147-153 1547 156 154-158 2/1
0.75 8:43 38 10:01 153 151-154 1533 158 156-158 9/2
0.81 9:21 38 10:14 155 153-156 1586 159 158-160 2/3
0.88 10:05 44 11:50 154 151-156 1821 156 152-160 2/8
0.94 10:56 51 13:34 156 152-161 2116 150 114-158 2/8
1.00 11:34 38 10:01 160 158-163 1604 159 156-162 0/4
1.06 12:13 39 10:25 160 158-162 1667 158 154-160 0/4
1.13 15:02 2:49 45:08 130 110-159 5866 142 106-160 1/1
1.19 15:47 45 11:57 149 144-155 1782 160 158-162 4/0
1.25 16:36 49 13:01 143 141-147 1861 156 146-162 10/0
1.31 17:27 51 13:38 148 143-158 2018 140 116-154 4/1
1.38 18:08 41 10:49 158 156-165 1710 154 152-158 0/8
1.44 18:45 37 9:58 162 161-164 1615 158 158-158 1/2
1.50 19:23 38 10:11 157 154-160 1598 159 156-164 4/1
1.56 20:06 43 11:24 153 150-159 1743 162 156-166 9/1
1.63 21:01 56 14:49 148 147-150 2192 152 144-160 1/8
1.69 21:48 47 12:24 156 148-161 1936 150 144-156 0/7
1.75 22:26 38 10:08 163 160-166 1651 157 156-158 0/4
1.81 23:10 44 11:44 159 154-167 1867 160 156-162 0/5
1.88 25:42 2:32 40:27 125 111-154 5056 129 82-164 0/2
1.94 26:26 44 11:44 146 137-152 1713 159 156-162 4/0
2.00 27:13 47 12:35 152 149-155 1912 154 150-158 9/0
2.06 28:03 50 13:26 157 151-165 2110 146 118-150 8/0
2.13 28:43 40 10:41 165 160-167 1764 156 152-160 0/10
2.19 29:21 38 10:07 162 158-168 1640 159 158-160 0/4
2.21 29:36 15 12:25 168 166-168 2085 158 158-160 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.4% 11:54
    20 6.7% 14:01
    20 7.3% 12:23
    11 4.0% 11:53
    11 3.3% 10:37

  • Cadence Distribution

    153 avge / 166 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 155 2.2 26:57 12:28
    Walk 4.1 108 0 1:12 26:31
    Still 4.9 - - 1:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 35.75% More
    800m 5:21 10:45 37.28% More
    1km 6:51 11:02 37.86% More
    Mile 11:22 11:22 38.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:45 12:45 34.55
    5km 42:25 13:39 35.38
    5M 1:10:15 14:03 34.79
    10km 1:28:27 14:14 34.49
    10M 2:26:28 14:39 34.26
    Half 3:15:01 14:53 34.00
    20M 5:05:23 15:16 33.85
    Mara 6:46:35 15:31 33.56
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