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Wed 26th Mar 2025 at 6:24am by Aiden29

Walk > General
  • Time
    57:24
  • Miles
    2.54
  • Min/mi
    22:36
  • Stride(cm)
    61
  • Cals
    277
  • Cadence
    117
  • BPM
    100
  • B/mi
    2258
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:17(12:17/km) 94/109bpm [1155b/km] 62cal 57/63rpm
2) 1km - 13:59(13:59/km) 100/111bpm [1399b/km] 68cal 45/62rpm
3) 1km - 12:52(12:52/km) 102/111bpm [1312b/km] 64cal 54/62rpm
4) 1km - 15:40(15:40/km) 101/114bpm [1582b/km] 72cal 44/64rpm
5) 0.09km - 2:36(28:35/km) 107/128bpm [3058b/km] 11cal 19/66rpm
12:17 13:59 12:52 15:40 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:58 91 87-95 1908 118 112-124 0/8
0.25 5:00 2:23 19:04 91 88-95 1736 119 116-122 0/4
0.38 7:33 2:33 20:20 89 86-91 1810 119 114-126 3/2
0.50 9:59 2:26 19:26 100 87-109 1944 117 114-120 3/0
0.63 12:21 2:22 18:58 102 92-108 1935 117 114-120 3/0
0.75 14:48 2:27 19:37 104 101-108 2040 117 112-124 0/4
0.88 17:00 2:12 17:33 104 102-108 1826 118 116-124 1/1
1.00 19:24 2:24 19:12 101 97-104 1939 115 108-120 2/1
1.13 21:57 2:33 20:25 102 95-106 2083 116 112-118 3/1
1.25 26:51 4:55 39:18 96 84-111 3773 113 86-118 3/1
1.38 29:23 2:32 20:16 106 103-111 2148 116 110-120 3/1
1.50 32:01 2:37 20:57 99 96-105 2074 118 114-124 2/1
1.63 34:30 2:29 19:55 98 92-106 1952 117 114-120 1/2
1.75 36:54 2:24 19:10 102 98-105 1954 118 112-122 1/2
1.88 39:21 2:27 19:38 105 101-107 2062 118 114-124 8/0
2.00 41:40 2:19 18:30 107 100-114 1980 118 112-122 4/4
2.13 44:11 2:31 20:06 109 103-114 2191 115 102-120 2/5
2.25 48:35 4:24 35:13 100 90-107 3522 117 110-122 1/4
2.38 51:03 2:28 19:47 101 95-108 1998 118 104-124 0/3
2.50 55:23 4:20 34:43 92 80-98 3195 118 106-128 19/1
2.54 57:24 2:01 47:51 112 90-128 5359 114 106-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.5% 45:46
    12 3.1% 19:21

  • Cadence Distribution

    117 avge / 132 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:17 18:41 More
    1km 11:42 18:50 More
    Mile 19:13 19:13 More
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