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Tue 25th Mar 2025 at 5:36pm by AD

Run > General
  • Time
    30:24
  • Miles
    3.77
  • Min/mi
    8:04
  • Pacing
    92.1%
  • WAVA
    61.07
  • Stride(cm)
    112
  • Cals
    425
  • Cadence
    178
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1143
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 121/138bpm [1010b/mi] 101cal
2) 1mi - 7:52(7:52/mi) 146/157bpm [1148b/mi] 114cal
3) 1mi - 7:49(7:49/mi) 152/161bpm [1189b/mi] 118cal
4) 0.77mi - 6:22(8:15/mi) 158/168bpm [1303b/mi] 92cal
8:21 7:52 7:49 6:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 94 73-117 781 178 170-196 0/6
0.25 2:04 1:02 8:15 116 113-120 958 175 174-176 1/0
0.38 3:15 1:11 9:29 120 118-122 1139 177 176-182 1/1
0.50 4:16 1:00 8:04 124 119-128 1000 176 174-178 1/0
0.63 5:27 1:11 9:26 120 112-125 1133 175 170-178 1/0
0.75 6:27 1:00 8:04 129 125-133 1040 177 176-178 1/1
0.88 7:25 58 7:44 129 121-137 998 179 176-180 0/1
1.00 8:24 58 7:47 134 129-138 1043 178 174-180 0/1
1.13 9:25 1:01 8:11 136 134-141 1113 177 174-180 1/0
1.25 10:24 59 7:55 135 130-140 1069 178 176-180 1/1
1.38 11:24 59 7:56 143 141-147 1134 178 176-180 1/2
1.50 12:23 59 7:55 148 141-152 1172 178 176-180 1/1
1.63 13:21 58 7:42 153 148-156 1179 178 176-178 1/1
1.75 14:18 57 7:34 150 148-152 1135 176 174-178 1/1
1.88 15:15 57 7:37 150 147-151 1143 179 176-180 0/1
2.00 16:15 1:00 8:03 152 148-157 1223 177 172-180 0/1
2.13 17:19 1:04 8:33 154 149-158 1316 176 176-178 0/1
2.25 18:17 57 7:39 156 151-159 1195 177 174-178 0/1
2.38 19:12 55 7:23 153 149-155 1130 178 176-180 1/0
2.50 20:09 57 7:35 146 141-150 1106 179 178-182 0/0
2.63 21:07 58 7:47 150 147-151 1168 179 178-180 0/1
2.75 22:07 1:00 7:59 149 146-156 1190 179 176-180 0/1
2.88 23:05 58 7:42 156 152-159 1201 180 178-180 1/0
3.00 24:05 1:00 7:57 156 150-161 1241 180 178-182 1/0
3.13 25:05 1:00 8:01 159 155-164 1273 181 178-182 1/1
3.25 26:08 1:03 8:25 161 158-164 1355 176 168-180 1/2
3.38 27:11 1:03 8:23 156 151-162 1309 179 174-180 1/1
3.50 28:13 1:02 8:15 155 154-157 1279 178 176-180 1/0
3.63 29:11 58 7:43 154 152-156 1188 180 178-182 1/1
3.75 30:12 1:01 8:11 163 156-168 1335 178 174-180 5/1
3.77 30:27 15 11:27 158 155-159 1809 174 172-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 168 max Delete HR Trace

  • Cadence Distribution

    178 avge / 196 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 46.37% More
    800m 3:45 7:32 54.00% More
    1km 4:43 7:35 56.45% More
    Mile 7:42 7:42 59.55% More
    5k 24:33 7:54 61.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 61.61
    5km 24:46 7:58 61.42
    5M 41:00 8:12 60.56
    10km 51:38 8:19 60.07
    10M 1:25:30 8:33 59.61
    Half 1:53:50 8:41 59.11
    20M 2:58:15 8:55 59.09
    Mara 3:57:20 9:04 59.36
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