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Tue 25th Mar 2025 at 11:06am by brucie13

Walk > General
  • Time
    7:22:19
  • Miles
    13.85
  • Min/mi
    31:56
  • Stride(cm)
    45
  • Cals
    1760
  • Cadence
    113
  • BPM
    82
  • %MHR
    47.1
  • B/mi
    2635
  • Asc(m)
    1108
  • Hillscore
    97
  • Surface
    Road

Notes & Comments

1) 13.85mi - 7:22:19(31:56/mi) 80/121bpm [2555b/mi] 1760cal 32/125rpm
7:22:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 15:05 15:05 30:09 74 62-91 2232 116 92-166 19/40
1.00 30:36 15:31 31:03 76 56-98 2360 117 90-128 21/72
1.50 41:20 10:44 21:28 83 70-108 1782 116 94-136 37/58
2.00 1:03:33 22:12 44:25 85 62-109 3775 112 94-238 67/21
2.50 1:16:16 12:43 25:26 91 70-110 2314 108 96-124 86/14
3.00 1:31:14 14:59 29:57 85 62-116 2546 110 88-122 59/25
3.50 1:43:59 12:45 25:30 91 66-105 2321 110 102-116 73/13
4.00 2:01:50 17:51 35:42 81 56-110 2892 113 104-120 70/11
4.50 2:21:05 19:15 38:29 84 53-103 3233 112 94-132 31/25
5.00 2:55:24 34:19 1:08:38 72 48-100 4942 112 38-154 38/21
5.50 3:04:24 9:00 18:00 89 72-106 1602 116 88-128 62/20
6.00 3:15:47 11:23 22:46 67 52-89 1525 115 102-126 9/84
6.50 3:33:53 18:06 36:12 72 58-96 2606 118 106-130 20/43
7.00 3:48:49 14:56 29:51 78 56-111 2329 111 80-134 26/61
7.50 4:02:36 13:47 27:34 78 62-102 2151 113 98-118 96/7
8.00 4:17:27 14:51 29:42 97 76-108 2881 105 82-112 108/7
8.50 4:33:38 16:11 32:23 95 73-115 3076 105 86-138 57/28
9.00 5:16:58 43:19 1:26:39 73 53-91 6325 117 86-224 22/71
9.50 5:31:07 14:09 28:19 74 61-98 2095 117 104-124 5/103
10.00 5:43:48 12:41 25:23 84 67-104 2132 117 94-128 28/51
10.50 5:58:40 14:51 29:42 82 72-107 2435 115 82-140 7/108
11.00 6:11:14 12:34 25:08 91 69-121 2288 113 102-158 6/114
11.50 6:27:26 16:13 32:25 95 61-113 3080 110 98-120 82/11
12.00 6:37:54 10:27 20:55 77 68-89 1610 120 110-132 53/68
12.50 6:48:14 10:20 20:40 81 61-103 1674 118 92-128 31/124
13.00 7:00:07 11:53 23:46 78 65-106 1854 118 108-134 20/81
13.50 7:11:14 11:08 22:15 93 62-111 2070 109 100-118 98/8
13.85 7:22:20 11:06 31:51 93 68-109 2961 108 94-116 64/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    228 14.2% 31:49
    144 10.6% 24:36
    130 11.3% 30:40
    100 9.1% 23:56
    84 8.8% 23:46
    69 11.8% 23:23

  • Cadence Distribution

    113 avge / 238 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:08 More
    800m 8:52 17:51 More
    1km 11:09 17:56 More
    Mile 19:48 19:48 More
    5k 1:14:48 24:05 More
    5 miles 2:08:30 25:42 More
    10k 3:13:16 31:06 More
    10 miles 5:21:30 32:09 More
    Half 6:54:40 31:39 More
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