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Tue 25th Mar 2025 at 4:44pm by chrissybing

Walk > General
  • Time
    23:52
  • Miles
    1.19
  • Min/mi
    20:03
  • Stride(cm)
    67
  • Cals
    116
  • Cadence
    120
  • BPM
    82
  • %MHR
    47.7
  • B/mi
    1635
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 19:30(19:30/mi) 82/96bpm [1600b/mi] 97cal 55/65rpm
2) 0.19mi - 4:22(23:15/mi) 78/90bpm [1813b/mi] 19cal 47/63rpm
19:30 4:22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:06 2:06 +44 33:39 91 82-96 3063 120 110-124 0/1
0.13 3:34 1:27 +4 23:17 84 80-90 1955 119 114-124 2/1
0.19 4:43 1:10 18:35 79 76-83 1468 120 114-124 1/1
0.25 6:01 1:18 +2 20:44 81 77-85 1679 118 114-122 4/0
0.31 7:47 1:46 +27 28:20 76 70-87 2153 117 108-122 3/1
0.38 9:01 1:14 19:36 85 80-89 1666 119 116-124 2/1
0.44 11:04 2:03 +39 32:55 83 78-90 2732 121 114-130 1/2
0.50 12:13 1:09 18:30 81 80-85 1498 122 120-124 0/3
0.56 13:22 1:09 18:24 83 76-86 1527 122 120-128 0/5
0.63 14:30 1:07 17:54 78 76-79 1396 123 120-124 0/5
0.69 15:35 1:05 17:23 81 78-84 1408 122 118-124 1/1
0.75 16:41 1:07 17:45 81 79-83 1438 121 114-124 0/2
0.81 17:57 1:16 +4 20:18 75 70-83 1522 118 106-124 4/0
0.88 19:04 1:07 17:49 76 75-78 1354 117 112-122 2/0
0.94 20:20 1:16 +2 20:21 88 78-94 1790 116 112-122 1/1
1.00 21:31 1:11 18:51 91 89-92 1715 119 112-122 1/3
1.06 22:36 1:05 17:15 85 82-90 1466 122 116-124 2/0
1.13 23:54 1:18 20:45 77 74-82 1597 116 106-120 1/0
1.19 26:18 2:24 +25 38:29 75 65-81 2886 121 118-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 96 max Delete HR Trace

  • Cadence Distribution

    120 avge / 130 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:47 More
    800m 9:04 18:15 More
    1km 11:29 18:29 More
    Mile 20:16 20:16 More
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