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Tue 25th Mar 2025 at 3:59pm by kevin scott

Run > General
  • Time
    23:08
  • Miles
    3.08
  • Min/mi
    7:31
  • Pacing
    70.8%
  • WAVA
    64.02
  • Stride(cm)
    116
  • Cals
    366
  • Cadence
    184
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1219
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 163/173bpm [1300b/mi] 126cal 7.52/8.22mph
2) 1mi - 7:17(7:17/mi) 168/178bpm [1224b/mi] 122cal 8.23/8.6mph
3) 1mi - 7:19(7:19/mi) 159/168bpm [1164b/mi] 111cal 8.2/8.58mph
4) 0.08mi - 33(7:14/mi) 150/154bpm [1085b/mi] 7cal 8.3/8.47mph
7:58 7:17 7:19 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 135 115-158 1145 169 86-186 0/0
0.25 2:05 1:01 8:10 164 160-167 1339 179 178-180 0/6
0.38 3:05 1:00 8:02 165 162-168 1325 179 178-180 5/7
0.50 4:06 1:01 8:07 166 164-168 1348 180 178-182 4/4
0.63 5:03 57 7:33 169 167-172 1275 182 180-186 3/5
0.75 6:03 1:00 8:03 170 168-172 1368 179 178-180 2/4
0.88 7:00 57 7:33 170 168-171 1285 182 180-186 8/1
1.00 7:58 59 7:49 171 168-173 1338 183 170-190 5/2
1.13 8:53 55 7:22 168 166-169 1237 187 184-190 0/8
1.25 9:48 55 7:18 169 165-172 1234 186 182-188 0/4
1.38 10:43 55 7:16 174 165-177 1264 187 180-192 1/6
1.50 11:38 55 7:20 175 174-177 1283 188 186-190 4/5
1.63 12:33 55 7:20 173 171-175 1269 188 186-190 4/7
1.75 13:27 55 7:17 172 168-175 1253 188 186-190 2/9
1.88 14:22 55 7:20 171 169-174 1254 188 186-190 4/13
2.00 16:16 1:53 +59 15:06 143 137-149 2158 189 188-196 4/0
2.13 17:10 55 7:18 150 148-153 1096 187 182-190 5/1
2.25 18:05 55 7:20 158 154-159 1160 187 186-188 3/6
2.38 18:59 53 7:05 160 157-162 1132 186 182-192 4/2
2.50 19:54 55 7:23 161 158-165 1189 186 184-190 3/3
2.63 20:49 55 7:21 160 155-163 1176 182 180-184 5/1
2.75 21:45 56 7:26 162 160-164 1205 183 180-188 6/3
2.88 22:38 53 7:06 163 160-168 1157 186 182-190 1/3
3.00 24:07 1:29 +33 11:53 157 149-168 1864 188 178-200 1/7
3.08 24:41 34 7:20 151 146-154 1108 188 182-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.4% 7:33
    11 2.5% 7:16

  • Cadence Distribution

    184 avge / 200 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 184 3.1 23:04 8:00
    Walk 0.3 90 0 4 30:32
    Still 0.1 - - 1 -
    Pause 5.8 - - 1:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 47.37% More
    800m 3:35 7:12 55.54% More
    1km 4:30 7:14 58.15% More
    Mile 7:16 7:16 62.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 62.71
    5km 23:21 7:31 64.09
    5M 38:17 7:39 63.76
    10km 48:00 7:43 63.50
    10M 1:18:44 7:52 63.59
    Half 1:44:15 7:57 63.38
    20M 2:41:53 8:06 63.86
    Mara 3:34:23 8:11 64.48
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