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Tue 25th Mar 2025 at 3:19pm by Roadrunner65

Walk > General
  • Time
    1:04:25
  • Miles
    3.13
  • Min/mi
    20:35
  • Stride(cm)
    66
  • Cals
    341
  • Cadence
    118
  • BPM
    84
  • %MHR
    49.4
  • B/mi
    1737
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:15(18:15/mi) 84/97bpm [1533b/mi] 105cal 53/62rpm
2) 1mi - 17:10(17:10/mi) 86/93bpm [1476b/mi] 100cal 57/61rpm
3) 1mi - 17:03(17:03/mi) 90/99bpm [1534b/mi] 104cal 56/65rpm
4) 0.13mi - 11:58(1:32:38/mi) 73/103bpm [6762b/mi] 32cal 4/68rpm
18:15 17:10 17:03 11:58

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:49 73 67-79 1520 118 106-122 1/3
0.25 4:40 2:04 16:34 76 70-86 1259 120 116-122 1/2
0.38 6:52 2:12 17:32 91 86-95 1596 118 110-122 5/1
0.50 9:25 2:34 20:28 86 77-91 1761 118 110-122 2/3
0.63 11:31 2:06 16:45 85 78-96 1424 118 116-120 5/1
0.75 13:36 2:05 16:43 90 85-95 1504 118 116-120 0/4
0.88 15:55 2:19 18:32 84 82-88 1557 119 114-122 3/2
1.00 18:14 2:19 18:29 92 86-96 1700 117 112-120 1/3
1.13 20:17 2:03 16:28 84 81-88 1383 116 114-118 1/6
1.25 22:26 2:08 17:07 88 87-91 1507 117 112-118 1/5
1.38 24:34 2:08 17:07 88 82-91 1506 116 110-118 1/2
1.50 26:39 2:04 16:36 81 77-85 1344 117 116-120 3/2
1.63 28:55 2:17 18:14 85 81-89 1549 117 104-118 5/0
1.75 31:06 2:11 17:26 87 81-92 1516 115 104-118 1/2
1.88 33:14 2:08 17:01 88 83-92 1498 116 110-122 3/1
2.00 35:25 2:11 17:26 87 81-91 1517 114 108-118 3/1
2.13 37:52 2:27 19:39 88 84-94 1729 113 104-118 5/0
2.25 40:02 2:10 17:19 89 85-91 1541 116 110-118 1/1
2.38 42:29 2:28 19:41 87 82-92 1712 117 108-122 1/4
2.50 44:34 2:05 16:37 92 89-94 1529 120 114-126 2/3
2.63 46:32 1:58 15:42 90 86-94 1413 123 120-126 2/1
2.75 48:29 1:57 15:37 93 87-98 1453 125 122-128 2/2
2.88 50:32 2:03 16:25 90 88-93 1477 126 122-128 2/3
3.00 52:27 1:55 15:21 94 87-98 1443 126 122-130 3/2
3.13 1:03:31 11:04 1:28:28 74 62-102 6547 120 90-136 2/2
3.13 1:04:26 55 3:42:04 69 67-73 15322 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 17:58

  • Cadence Distribution

    118 avge / 136 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:32 More
    800m 7:48 15:42 More
    1km 9:49 15:47 More
    Mile 16:52 16:52 More
    5k 1:00:27 19:27 More
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