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Tue 25th Mar 2025 at 3:09pm by ruskinmike

Run > Intervals
  • Time
    55:23
  • Miles
    5.18
  • Min/mi
    10:42
  • Pacing
    84.9%
  • WAVA
    49.99
  • Stride(cm)
    92
  • Cals
    813
  • Watts
    185
  • Cadence
    164
  • BPM
    149
  • %MHR
    85.2
  • B/mi
    1593
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:20(7:20/km) 156/181bpm [1144b/km] 162/168rpm
2) 1km - 6:26(6:26/km) 154/182bpm [990b/km] 166/170rpm
3) 1km - 6:10(6:10/km) 148/160bpm [914b/km] 169/174rpm
4) 1km - 6:35(6:35/km) 151/161bpm [996b/km] 166/172rpm
5) 1km - 6:02(6:02/km) 151/159bpm [912b/km] 168/172rpm
6) 1km - 6:41(6:41/km) 146/155bpm [976b/km] 161/174rpm
7) 1km - 7:16(7:16/km) 142/156bpm [1028b/km] 155/174rpm
8) 1km - 6:45(6:45/km) 146/158bpm [986b/km] 165/170rpm
9) 0.33km - 2:06(6:16/km) 143/147bpm [898b/km] 166/170rpm
7:20 6:26 6:10 6:35 6:02 6:41 7:16 6:45 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:25 97 81-120 1108 163 162-164 172 155-194 24/1
0.13 1:25 42 11:09 152 119-165 1696 165 164-166 181 172-194 2/1
0.19 2:06 42 11:09 156 142-163 1740 163 162-164 181 166-204 2/1
0.25 2:48 41 11:00 151 147-154 1661 163 162-164 183 173-189 2/1
0.31 3:56 1:09 18:17 152 145-164 2778 153 100-164 146 18-233 1/2
0.38 4:36 40 10:33 162 157-167 1708 165 164-166 191 175-208 3/1
0.44 5:17 41 10:53 172 165-177 1872 164 164-164 192 178-206 1/1
0.50 5:58 41 11:03 175 172-181 1933 165 162-168 191 169-207 3/1
0.56 6:36 38 10:13 175 169-180 1787 164 164-166 183 165-209 3/0
0.63 7:21 45 12:02 176 172-180 2119 159 138-164 185 126-243 1/2
0.69 8:00 39 10:17 173 168-177 1778 165 162-168 208 186-236 4/1
0.75 8:39 39 10:21 169 166-172 1750 166 166-166 188 179-199 3/0
0.81 9:17 38 10:08 174 169-179 1763 167 166-168 187 177-201 1/1
0.88 9:58 41 11:02 174 164-182 1921 166 162-168 180 162-192 1/1
0.94 10:37 39 10:22 147 136-164 1524 166 162-166 178 166-187 1/2
1.00 11:15 38 10:12 141 134-147 1438 165 162-166 163 153-176 0/3
1.06 11:53 38 10:02 137 134-140 1374 167 164-170 170 155-204 0/6
1.13 12:28 35 9:18 137 134-141 1273 170 170-170 193 182-204 0/5
1.19 13:08 40 10:37 138 135-143 1465 166 162-170 165 146-188 0/4
1.25 13:50 43 11:25 145 137-151 1655 163 152-168 170 133-195 1/3
1.31 14:27 37 9:45 145 141-149 1414 169 166-170 196 173-230 2/2
1.38 15:02 35 9:24 148 144-151 1391 171 168-172 207 191-224 1/0
1.44 15:40 38 10:11 152 147-160 1547 170 164-174 196 105-219 2/2
1.50 16:14 34 9:03 147 145-150 1330 171 164-172 193 110-215 1/2
1.56 16:52 38 10:00 147 143-151 1471 168 166-172 198 185-213 1/1
1.63 17:33 41 10:53 146 143-149 1589 164 162-168 181 156-207 1/2
1.69 18:10 37 9:56 146 142-149 1450 166 164-168 202 177-228 2/1
1.75 18:51 41 10:53 149 146-153 1622 169 164-174 193 45-240 2/1
1.81 19:26 36 9:29 152 151-154 1440 170 168-172 207 192-245 2/1
1.88 20:02 36 9:29 151 149-153 1432 170 168-170 205 195-217 1/1
1.94 20:42 40 10:47 152 148-155 1638 167 146-170 185 108-218 1/0
2.00 21:19 37 9:46 151 149-153 1476 170 170-172 212 193-228 2/0
2.06 21:53 35 9:12 154 152-155 1418 171 166-172 211 189-228 1/2
2.13 22:34 41 10:49 150 145-155 1621 164 162-168 185 162-200 1/2
2.19 23:14 40 10:37 149 145-151 1583 165 162-168 179 163-201 1/1
2.25 23:59 45 11:57 145 142-148 1732 159 126-168 172 113-217 2/0
2.31 24:38 39 10:32 148 144-151 1559 166 162-168 199 167-228 4/1
2.38 25:19 41 11:02 154 152-156 1699 167 166-170 208 190-235 4/0
2.44 26:04 44 11:51 158 154-161 1874 160 124-170 198 114-251 6/0
2.50 26:38 35 9:13 156 154-159 1437 169 166-170 209 158-219 1/1
2.56 27:13 34 9:07 156 155-157 1423 171 170-172 210 181-240 2/3
2.63 27:48 35 9:23 155 153-157 1455 170 168-172 209 190-222 1/0
2.69 28:25 37 9:54 156 154-159 1543 168 164-170 199 162-215 1/1
2.75 29:05 40 10:42 151 148-154 1617 164 162-166 190 181-205 1/2
2.81 29:44 39 10:28 149 146-151 1559 163 160-166 168 155-185 0/4
2.88 30:21 36 9:40 145 143-147 1402 167 164-172 179 158-206 1/3
2.94 30:56 36 9:34 148 146-149 1415 169 168-170 198 193-208 1/3
3.00 31:31 35 9:13 149 146-151 1372 169 168-170 205 190-224 1/2
3.06 32:07 36 9:39 151 149-152 1456 170 166-172 195 151-218 1/2
3.13 32:42 35 9:18 153 152-154 1423 171 168-174 205 182-218 1/2
3.19 33:19 37 9:44 152 149-153 1481 167 164-170 195 182-214 1/2
3.25 33:58 39 10:31 151 149-152 1587 166 164-170 188 170-198 1/3
3.31 34:38 40 10:40 148 145-150 1579 166 166-170 177 167-195 2/1
3.38 35:35 57 15:06 142 132-147 2144 146 116-166 139 37-190 1/1
3.44 36:24 49 13:04 129 125-135 1685 136 124-168 148 117-236 3/1
3.50 36:59 36 9:29 142 130-148 1348 171 168-172 211 186-233 2/1
3.56 37:33 34 9:02 152 149-154 1374 172 170-172 218 203-232 1/3
3.63 38:07 34 9:07 153 151-155 1395 171 170-172 199 181-214 0/3
3.69 38:48 41 10:48 152 148-155 1642 166 164-170 186 169-205 2/1
3.75 39:28 40 10:37 148 146-149 1572 165 164-166 188 175-200 3/0
3.81 40:06 38 10:16 148 146-151 1518 165 164-168 202 181-234 2/1
3.88 40:41 35 9:24 153 151-155 1439 170 168-172 210 192-232 0/2
3.94 41:26 45 11:53 152 145-156 1805 156 118-174 170 118-213 2/1
4.00 42:28 1:02 16:39 132 125-146 2199 125 124-128 124 110-138 2/1
4.06 43:23 55 14:32 122 119-129 1774 133 122-166 130 107-191 1/2
4.13 44:01 38 10:14 135 129-138 1383 168 166-170 188 182-198 1/1
4.19 44:41 40 10:33 141 138-144 1488 166 160-170 184 157-196 1/1
4.25 45:21 41 10:50 145 142-148 1570 168 166-170 196 184-207 3/1
4.31 46:02 41 10:53 149 146-151 1622 166 162-170 208 188-249 4/0
4.38 46:45 43 11:22 151 149-153 1717 162 146-166 178 118-202 2/1
4.44 47:30 45 11:57 147 144-149 1757 165 160-170 183 94-221 4/1
4.50 48:13 43 11:34 147 144-150 1701 163 148-168 183 133-222 4/1
4.56 49:02 49 12:59 153 150-157 1985 162 150-166 212 48-270 7/0
4.62 49:42 40 10:38 151 149-158 1605 164 152-166 181 102-208 3/1
4.69 50:20 38 10:06 146 145-149 1474 168 166-170 177 168-188 0/3
4.75 50:56 37 9:50 145 143-147 1425 167 166-168 178 167-186 1/3
4.81 51:36 39 10:27 142 141-144 1484 165 164-166 175 165-185 0/3
4.87 52:13 38 10:06 140 138-144 1413 166 164-170 178 166-189 0/4
4.94 52:54 40 10:43 140 138-142 1501 165 162-170 173 159-192 0/4
5.00 53:32 38 10:06 143 140-145 1444 166 164-168 187 174-199 2/1
5.06 54:09 37 9:56 145 144-147 1439 166 166-168 186 176-195 0/2
5.12 54:48 39 10:21 143 142-145 1481 165 162-170 172 154-189 0/4
5.18 55:21 33 10:18 140 137-143 1441 165 162-166 179 165-193 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.0% 11:18
    16 2.6% 10:48

  • Cadence Distribution

    164 avge / 174 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 166 5 51:33 10:22
    Walk 6.1 125 0.2 3:23 16:21
    Still 0.8 - - 25 -

  • Power Distribution

    185W (270 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 38.85% More
    800m 4:49 9:42 44.66% More
    1km 6:00 9:39 47.43% More
    Mile 9:57 9:57 49.89% More
    5k 31:49 10:14 51.23% More
    5 miles 53:18 10:40 50.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 55.92
    5km 31:22 10:06 51.95
    5M 53:15 10:39 50.10
    10km 1:07:48 10:55 49.22
    10M 1:55:06 11:31 47.74
    Half 2:35:25 11:52 46.73
    20M 4:08:49 12:26 45.79
    Mara 5:35:58 12:49 45.41

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