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Tue 25th Mar 2025 at 1:53pm by RunVic27

Walk > General
  • Time
    23:40
  • Miles
    1.01
  • Min/mi
    23:26
  • Stride(cm)
    54
  • Cals
    79
  • Cadence
    126
  • BPM
    71
  • B/mi
    1671
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:07(24:20/mi) 70/106bpm [1704b/mi] 56cal 35/66rpm 2.47/4.61mph
2) 0.39mi - 8:33(22:03/mi) 71/97bpm [1565b/mi] 23cal 44/67rpm 2.72/3.97mph
15:07 8:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:44 75 65-84 2155 125 114-130 2/8
0.13 2:58 1:10 18:44 75 72-77 1405 124 120-126 7/0
0.19 4:05 1:07 18:00 74 72-75 1332 126 124-128 3/0
0.25 5:23 1:18 20:43 75 73-77 1554 125 120-128 3/0
0.31 7:34 2:11 34:58 74 60-92 2588 121 120-122 2/0
0.38 10:16 2:41 43:02 65 53-78 2797 118 90-132 1/1
0.44 11:41 1:25 22:48 86 67-104 1960 - 5/1
0.50 13:00 1:19 21:04 63 56-73 1327 118 118-118 1/1
0.56 14:15 1:15 19:54 69 63-73 1373 127 118-132 1/1
0.63 15:11 56 14:54 62 59-67 924 129 126-130 2/1
0.69 16:17 1:07 17:46 63 55-70 1119 127 122-132 3/0
0.75 17:29 1:12 19:05 68 64-70 1298 125 120-128 2/1
0.81 18:56 1:27 23:13 71 68-75 1648 127 124-134 1/0
0.88 19:56 1:00 15:54 70 64-73 1113 127 124-132 2/1
0.94 21:49 1:53 30:15 79 70-96 2390 126 124-128 2/2
1.00 23:27 1:38 26:12 73 57-90 1912 - 0/5
1.01 23:41 14 25:58 56 56-56 1455 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 104 max Delete HR Trace

  • Cadence Distribution

    126 avge / 134 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 9:31 19:09 More
    1km 13:03 20:59 More
    Mile 23:00 23:00 More
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