Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Mar 2025 at 1:27pm by Shiny72

Run > General
  • Time
    38:33
  • Miles
    4.64
  • Min/mi
    8:18
  • Pacing
    89.7%
  • WAVA
    58.61
  • Stride(cm)
    118
  • Cals
    558
  • Cadence
    164
  • BPM
    163
  • %MHR
    96.9
  • B/mi
    1353
  • Asc(m)
    130
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 159/169bpm [1289b/mi] 112cal 7.4/8.04mph
2) 1mi - 8:23(8:23/mi) 168/172bpm [1409b/mi] 126cal 7.15/7.43mph
3) 1mi - 8:07(8:07/mi) 169/177bpm [1371b/mi] 124cal 7.4/7.62mph
4) 1mi - 8:47(8:47/mi) 162/172bpm [1423b/mi] 124cal 6.83/8.08mph
5) 0.64mi - 5:09(8:05/mi) 161/168bpm [1301b/mi] 72cal 7.43/7.7mph
8:06 8:23 8:07 8:47 5:09

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:49 150 124-166 1173 160 122-170 1/0
0.25 1:57 58 7:47 152 143-167 1183 166 164-170 7/0
0.38 2:58 1:01 8:07 154 151-157 1249 165 162-168 1/2
0.50 4:00 1:02 8:16 159 154-165 1313 164 162-168 0/4
0.63 5:01 1:01 8:11 161 155-169 1318 163 158-166 8/0
0.75 6:05 1:03 8:27 164 160-167 1385 164 162-166 2/2
0.88 7:09 1:04 8:34 165 163-167 1415 165 162-168 5/3
1.00 8:07 59 7:49 165 163-167 1289 166 162-168 6/5
1.13 9:09 1:01 8:11 165 164-167 1350 163 160-166 7/9
1.25 10:12 1:03 8:22 167 166-169 1397 164 162-166 6/3
1.38 11:19 1:07 8:57 167 166-167 1495 162 160-166 5/3
1.50 12:19 1:01 8:06 170 167-172 1376 165 162-168 19/3
1.63 13:21 1:01 8:10 166 164-170 1356 164 162-168 4/8
1.75 14:25 1:04 8:34 167 163-170 1430 161 158-166 2/15
1.88 15:30 1:06 8:44 168 165-171 1468 164 156-166 18/0
2.00 16:31 1:00 8:01 171 167-172 1371 165 162-168 4/8
2.13 17:35 1:05 8:37 170 167-172 1466 164 160-168 6/8
2.25 18:37 1:01 8:10 169 167-172 1382 165 160-170 13/5
2.38 19:38 1:01 8:10 171 170-173 1398 164 162-166 4/6
2.50 20:39 1:01 8:06 173 170-175 1402 166 164-168 6/6
2.63 21:38 1:00 7:58 174 171-177 1385 165 164-168 5/5
2.75 22:38 1:00 7:59 171 168-174 1366 165 162-166 2/7
2.88 23:39 1:00 8:04 164 155-174 1322 166 164-168 0/10
3.00 24:37 59 7:48 155 151-160 1210 168 166-170 2/7
3.13 25:37 1:00 8:01 165 159-172 1323 164 162-166 3/4
3.25 26:40 1:03 8:21 166 161-170 1386 164 162-168 5/3
3.38 28:11 1:31 12:04 156 147-165 1883 147 120-248 2/3
3.50 29:12 1:01 8:11 156 150-161 1278 166 162-170 7/1
3.63 30:14 1:02 8:13 162 159-164 1330 165 164-168 3/3
3.75 31:18 1:05 8:38 165 163-167 1424 164 162-166 6/3
3.88 32:23 1:05 8:40 163 162-164 1412 166 164-168 5/4
4.00 33:24 1:01 8:09 161 157-163 1312 166 164-168 1/15
4.13 34:22 58 7:43 161 154-168 1243 166 164-168 2/3
4.25 35:23 1:01 8:10 159 156-163 1298 164 162-166 1/2
4.38 36:25 1:02 8:16 162 160-164 1338 166 162-168 1/5
4.50 37:26 1:01 8:05 162 161-164 1311 164 162-168 4/4
4.63 38:28 1:02 8:12 162 161-164 1329 164 162-168 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.1% 8:43
    12 2.7% 8:10
    12 4.4% 8:38

  • Cadence Distribution

    164 avge / 248 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 164 4.6 37:37 8:13
    Walk 2.5 122 0.1 57 16:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 43.92% More
    800m 3:57 7:56 50.39% More
    1km 4:56 7:57 52.96% More
    Mile 8:01 8:01 56.18% More
    5k 25:27 8:11 58.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 59.53
    5km 25:11 8:06 59.42
    5M 41:44 8:21 58.49
    10km 52:33 8:27 58.00
    10M 1:27:05 8:43 57.49
    Half 1:55:59 8:51 56.97
    20M 3:01:42 9:05 56.89
    Mara 4:02:00 9:14 57.12

Bespoke Fields

Amend your bespoke fields
Heel Strike
Forefoot
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here