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Tue 25th Mar 2025 at 1:21pm by Julie Martin

Run > General
  • Time
    5:46
  • Miles
    0.81
  • Min/mi
    7:07
  • Pacing
    95.1%
  • WAVA
    69.17
  • Stride(cm)
    123
  • Cals
    74
  • Watts
    347
  • Cadence
    183
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1106
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0mi - 4(0/mi) 114/114bpm [INFb/mi]
2) 0.4mi - 2:44(6:50/mi) 150/166bpm [1024b/mi] 34cal 326/396W
3) 0.09mi - 45(8:10/mi) 161/166bpm [1314b/mi] 10cal 333/371W
4) 0.32mi - 2:13(6:58/mi) 161/163bpm [1121b/mi] 30cal 358/396W
4 2:44 45 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 0 0 0 114 114-114 NAN 0 0-0 0 0-0 0/0
0.40 2:47 2:47 6:57 149 114-166 1036 175 0-190 320 0-396 2/9
0.49 3:31 44 8:01 161 155-166 1291 176 168-188 334 315-371 1/1
0.81 5:45 2:14 +1 7:01 161 155-163 1130 183 176-188 358 308-396 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 183 0.8 5:43 7:03
    Still 0.9 - - 3 -

  • Power Distribution

    347W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:48 60.62% More
    800m 3:29 7:01 65.65% More
    1km 4:21 6:59 68.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 69.53
    5km 23:59 7:43 72.36
    5M 39:42 7:56 70.76
    10km 49:59 8:03 69.96
    10M 1:22:47 8:17 69.82
    Half 1:50:13 8:25 69.49
    20M 2:52:36 8:38 68.33
    Mara 3:49:47 8:46 67.21
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