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Tue 25th Mar 2025 at 8:29am by BrettFalcus

Run > General
  • Time
    30:51
  • Miles
    3.13
  • Min/mi
    9:51
  • Pacing
    80.1%
  • WAVA
    48.41
  • Stride(cm)
    99
  • Cals
    322
  • Cadence
    165
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1360
  • Asc(m)
    82
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:12(9:59/mi) 134/149bpm [1338b/mi] 63cal
2) 0.62mi - 6:04(9:46/mi) 143/155bpm [1396b/mi] 68cal
3) 0.62mi - 6:14(10:02/mi) 139/144bpm [1394b/mi] 65cal
4) 0.62mi - 6:16(10:05/mi) 138/141bpm [1392b/mi] 64cal
5) 0.62mi - 5:54(9:29/mi) 139/143bpm [1318b/mi] 60cal
6) 0.02mi - 11(8:35/mi) 142/143bpm [1219b/mi] 2cal
6:12 6:04 6:14 6:16 5:54 11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 119 99-137 1183 166 164-168 1/4
0.25 3:19 2:05 +54 16:37 122 109-140 2028 166 146-170 7/6
0.38 4:37 1:17 10:20 139 132-143 1435 167 166-168 6/4
0.50 5:52 1:16 10:04 142 140-144 1430 166 166-168 3/4
0.63 7:07 1:15 10:00 147 142-149 1471 165 164-166 8/11
0.75 8:27 1:20 +7 10:37 152 150-155 1614 166 164-168 7/7
0.88 9:39 1:13 9:40 145 138-151 1402 167 166-168 3/3
1.00 10:54 1:15 9:58 138 136-142 1374 165 164-166 3/2
1.13 12:08 1:14 9:53 137 136-140 1355 164 164-166 5/1
1.25 13:21 1:13 9:45 138 136-139 1344 164 164-166 2/2
1.38 14:35 1:14 9:50 139 138-140 1366 164 164-164 4/5
1.50 15:50 1:15 10:01 139 137-140 1392 164 162-164 2/4
1.63 17:04 1:14 9:55 141 139-144 1398 164 164-166 1/3
1.75 18:22 1:18 10:21 138 136-141 1428 164 164-164 3/4
1.88 19:37 1:15 9:57 138 137-139 1374 165 164-166 4/4
2.00 20:54 1:17 10:14 139 138-140 1423 165 164-166 3/6
2.13 22:10 1:16 10:12 138 137-140 1407 166 164-168 4/2
2.25 23:27 1:17 10:12 138 137-139 1408 167 166-170 1/4
2.38 24:44 1:17 10:16 137 136-140 1405 167 166-168 11/4
2.50 26:04 1:20 +9 10:43 138 137-140 1479 163 104-170 3/7
2.63 27:18 1:14 9:54 139 138-140 1376 165 164-166 7/2
2.75 28:33 1:15 10:01 139 138-141 1392 164 164-166 6/8
2.88 29:45 1:11 9:31 140 139-141 1333 164 164-166 0/8
3.00 31:43 1:59 +50 15:49 138 132-141 2183 160 128-168 10/2
3.13 32:50 1:07 8:56 140 136-143 1251 169 166-172 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.0% 10:04

  • Cadence Distribution

    165 avge / 172 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 165 3.1 31:32 10:13
    Walk 3.0 118 0 1:00 2:30:14
    Pause 1.0 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:37 34.97% More
    800m 4:50 9:43 40.82% More
    1km 6:03 9:44 42.85% More
    Mile 9:52 9:52 45.24% More
    5k 32:38 10:30 45.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 48.51
    5km 30:36 9:51 48.51
    5M 50:41 10:08 47.75
    10km 1:03:49 10:16 47.35
    10M 1:45:41 10:34 46.95
    Half 2:20:42 10:44 46.54
    20M 3:40:20 11:01 46.49
    Mara 4:53:21 11:12 46.68
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