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Tue 25th Mar 2025 at 10:41am by Jan24

Walk > General
  • Time
    1:13:49
  • Miles
    2.11
  • Min/mi
    34:59
  • Stride(cm)
    41
  • Cals
    246
  • Cadence
    113
  • BPM
    74
  • %MHR
    44.1
  • B/mi
    2595
  • Asc(m)
    116
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 16:11(16:11/km) 70/81bpm [1133b/km] 63cal 44/70rpm 3.71/5.07kmph
2) 1km - 37:11(37:11/km) 77/96bpm [2863b/km] 119cal 19/61rpm 1.61/4.9kmph
3) 1km - 20:23(20:23/km) 71/87bpm [1448b/km] 64cal 27/78rpm 2.94/5.07kmph
4) 0.39km - 3(9/km) 61/61bpm [9b/km] 187.09/0kmph
16:11 37:11 20:23 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:23 70 63-77 1707 115 110-126 30/4
0.13 2:57 1:26 22:49 70 65-74 1597 114 112-116 3/6
0.19 4:20 1:23 22:15 68 62-71 1513 113 108-116 7/8
0.25 6:26 2:06 33:29 65 60-70 2176 114 108-116 6/10
0.31 8:04 1:38 26:08 70 64-77 1829 115 112-118 14/15
0.38 9:40 1:36 25:29 71 64-78 1809 113 108-116 2/5
0.44 11:03 1:24 22:17 71 67-74 1582 116 114-116 8/2
0.50 12:35 1:32 24:30 71 67-75 1739 113 98-116 4/5
0.56 14:38 2:03 32:48 72 68-75 2362 116 110-128 2/3
0.63 16:14 1:36 25:42 74 70-79 1901 116 110-118 3/3
0.69 17:48 1:34 25:05 80 69-92 2007 116 112-118 9/4
0.75 19:23 1:35 25:20 79 72-91 2001 114 104-120 6/6
0.81 21:01 1:37 25:59 74 66-80 1923 115 108-118 7/7
0.88 22:57 1:57 31:07 78 74-84 2427 110 106-116 3/4
0.94 24:25 1:27 23:16 79 76-84 1839 113 106-116 4/2
1.00 25:48 1:23 22:08 75 73-77 1660 111 104-116 2/2
1.06 27:12 1:25 22:35 75 71-78 1694 112 106-116 0/2
1.13 30:10 2:58 47:26 76 72-80 3605 109 98-112 0/0
1.19 50:23 20:13 5:23:23 77 64-96 24901 112 104-116 0/0
1.25 53:22 2:59 47:41 78 73-88 3719 111 96-114 7/5
1.31 54:50 1:29 23:37 78 76-80 1843 116 114-118 6/6
1.38 56:17 1:27 23:12 80 75-86 1856 113 110-116 4/6
1.44 58:22 2:05 33:18 74 64-82 2464 110 102-116 6/2
1.50 1:00:20 1:58 31:23 76 70-84 2385 112 104-124 3/7
1.56 1:01:45 1:25 22:44 78 74-81 1773 112 106-116 7/6
1.63 1:03:14 1:29 23:39 72 69-76 1703 113 110-116 5/5
1.69 1:04:38 1:24 22:22 74 71-79 1655 116 112-124 5/5
1.75 1:05:59 1:22 21:44 70 51-83 1522 117 108-122 6/11
1.81 1:07:21 1:22 21:46 61 61-61 1328 - 103/11
1.88 1:08:43 1:22 21:49 61 61-61 1331 - 3/82

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 15.4% 23:11

  • Cadence Distribution

    113 avge / 128 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:48 23:19 More
    800m 12:11 24:30 More
    1km 16:00 25:45 More
    Mile 25:41 25:41 More
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