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Tue 25th Mar 2025 at 11:21am by Night-owl

Run > General
  • Time
    20:46
  • Miles
    1.55
  • Min/mi
    13:24
  • Pacing
    83.3%
  • WAVA
    39.05
  • Stride(cm)
    75
  • Cals
    170
  • Cadence
    159
  • BPM
    132
  • %MHR
    69.1
  • B/mi
    1769
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

RHR 59

1) 0.08mi - 1:00(11:56/mi) 133/158bpm [1586b/mi] 8cal 5.03/5.38mph
2) 0.04mi - 50(21:28/mi) 150/160bpm [3221b/mi] 8cal 2.79/5.38mph
3) 0.09mi - 1:00(11:37/mi) 138/157bpm [1604b/mi] 9cal 5.16/5.7mph
4) 0.04mi - 50(21:01/mi) 147/152bpm [3089b/mi] 8cal 2.86/5.55mph
5) 0.09mi - 1:00(11:14/mi) 136/148bpm [1528b/mi] 9cal 5.34/5.91mph
6) 0.04mi - 50(19:55/mi) 129/132bpm [2570b/mi] 7cal 3.01/5.57mph
7) 0.09mi - 1:00(11:00/mi) 127/140bpm [1397b/mi] 8cal 5.46/5.89mph
8) 0.04mi - 50(19:25/mi) 123/130bpm [2387b/mi] 6cal 3.09/5.68mph
9) 0.09mi - 1:00(10:57/mi) 121/133bpm [1324b/mi] 7cal 5.48/5.63mph
10) 0.04mi - 50(19:23/mi) 128/134bpm [2482b/mi] 7cal 3.09/5.63mph
11) 0.09mi - 1:00(10:44/mi) 123/133bpm [1321b/mi] 7cal 5.59/5.82mph
12) 0.04mi - 50(19:41/mi) 127/135bpm [2501b/mi] 7cal 3.05/5.53mph
13) 0.1mi - 1:00(10:16/mi) 125/139bpm [1283b/mi] 7cal 5.85/6.37mph
14) 0.04mi - 50(19:04/mi) 134/140bpm [2555b/mi] 7cal 3.15/5.93mph
15) 0.09mi - 1:00(10:44/mi) 131/139bpm [1406b/mi] 8cal 5.59/5.74mph
16) 0.04mi - 50(19:32/mi) 135/138bpm [2637b/mi] 7cal 3.07/5.57mph
17) 0.09mi - 1:00(10:32/mi) 128/135bpm [1348b/mi] 8cal 5.7/5.95mph
18) 0.04mi - 50(20:36/mi) 135/139bpm [2782b/mi] 7cal 2.91/5.76mph
19) 0.1mi - 1:00(10:16/mi) 129/138bpm [1325b/mi] 8cal 5.84/6.16mph
20) 0.04mi - 50(19:50/mi) 134/139bpm [2657b/mi] 7cal 3.03/6.14mph
21) 0.1mi - 1:00(10:20/mi) 130/140bpm [1344b/mi] 8cal 5.8/6.18mph
22) 0.02mi - 23(19:30/mi) 139/140bpm [2711b/mi] 3cal 3.08/5.97mph
23) 0.09mi - 1:00(10:57/mi) 136/140bpm [1488b/mi] 9cal 5.48/6.26mph
24) 0mi - 3(11:37/mi) 137/137bpm [1590b/mi] 5.17/5.72mph
1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 23 1:00 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.08 1:01 1:01 12:02 136 103-158 1637 169 124-176 19/0
0.12 1:50 49 21:34 150 138-160 3234 116 0-176 1/2
0.21 2:49 1:00 11:37 139 118-155 1615 157 0-176 3/5
0.25 3:39 49 21:09 145 138-151 3068 132 114-174 0/2
0.33 4:38 59 11:04 136 121-148 1506 166 38-178 3/1
0.38 5:27 49 20:32 129 126-132 2648 140 116-178 1/3
0.47 6:26 59 10:51 128 121-139 1390 169 110-178 4/7
0.51 7:15 49 19:44 122 115-130 2408 128 112-178 2/5
0.60 8:15 1:00 10:58 123 113-133 1348 171 112-178 5/7
0.64 9:04 49 19:31 126 117-133 2458 124 114-178 8/3
0.73 10:04 1:00 10:43 122 112-133 1307 172 120-178 7/3
0.77 10:53 50 19:52 124 115-133 2463 125 114-178 3/1
0.87 11:53 1:00 10:14 123 109-138 1258 168 118-178 6/4
0.91 12:42 49 19:10 133 127-139 2550 126 112-178 2/2
1.01 13:42 1:00 10:43 131 118-139 1403 168 116-178 3/4
1.05 14:31 50 19:42 134 129-137 2639 125 114-174 3/4
1.14 15:31 1:00 10:30 128 120-135 1345 170 118-178 4/2
1.18 16:20 50 20:46 134 128-138 2782 133 108-176 0/3
1.28 17:20 1:00 10:14 127 114-137 1299 169 116-180 9/4
1.32 18:09 49 19:46 133 128-137 2628 128 112-180 0/4
1.42 19:09 1:01 10:26 130 117-140 1357 169 124-178 3/3
1.44 19:31 22 19:47 139 137-140 2750 133 0-178 0/2
1.53 20:31 59 10:54 135 131-138 1471 159 0-178 8/13
1.53 20:34 3 +1 13:25 136 135-137 1824 175 172-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 12.3% 13:37
    13 11.9% 12:43

  • Cadence Distribution

    159 avge / 180 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.4 175 1.1 12:09 10:50
    Walk 41.5 117 0.4 8:37 20:15
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:26 33.18% More
    800m 6:20 12:44 36.20% More
    1km 7:55 12:45 37.57% More
    Mile 13:02 13:02 38.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:49 12:49 39.15
    5km 44:42 14:23 38.83
    5M 1:15:33 15:07 37.18
    10km 1:36:00 15:27 36.43
    10M 2:42:13 16:13 35.63
    Half 3:38:29 16:41 35.06
    20M 5:48:21 17:25 33.86
    Mara 7:49:10 17:54 32.92

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