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Tue 25th Mar 2025 at 9:49am by laterunner

Walk > General
  • Time
    2:14:55
  • Miles
    5.30
  • Min/mi
    25:27
  • Stride(cm)
    55
  • Cals
    444
  • Cadence
    115
  • BPM
    68
  • %MHR
    40.1
  • B/mi
    1744
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 11:18(11:18/km) 74/83bpm [836b/km] 50cal 59/64rpm
2) 1km - 11:16(11:16/km) 74/85bpm [834b/km] 50cal 60/62rpm
3) 1km - 11:29(11:29/km) 74/82bpm [850b/km] 51cal 58/62rpm
4) 1km - 23:43(23:43/km) 66/85bpm [1566b/km] 60cal 21/62rpm
5) 1km - 16:50(16:50/km) 65/78bpm [1094b/km] 50cal 37/62rpm
6) 1km - 23:58(23:58/km) 66/101bpm [1582b/km] 56cal 25/83rpm
7) 1km - 14:03(14:03/km) 67/79bpm [942b/km] 49cal 48/62rpm
8) 1km - 13:11(13:11/km) 67/80bpm [884b/km] 49cal 54/58rpm
9) 0.53km - 9:06(17:03/km) 67/77bpm [1142b/km] 29cal 41/64rpm
11:18 11:16 11:29 23:43 16:50 23:58 14:03 13:11 9:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:45 4:45 18:58 72 65-81 1366 122 108-128 3/3
0.50 9:10 4:26 17:42 76 71-82 1345 122 114-126 2/2
0.75 13:36 4:26 17:44 76 67-85 1348 122 110-126 2/5
1.00 18:04 4:28 17:52 74 68-80 1322 120 114-124 3/1
1.25 22:41 4:37 18:27 72 65-77 1328 119 112-124 3/2
1.50 27:12 4:31 18:05 73 67-79 1321 118 116-124 5/2
1.75 32:02 4:50 19:20 74 69-81 1431 117 112-120 4/3
2.00 36:34 4:32 18:07 74 68-84 1341 117 106-122 4/4
2.25 42:21 5:47 23:08 70 59-77 1619 117 110-122 3/3
2.50 58:05 15:44 1:02:58 63 53-76 3967 115 98-120 3/3
2.75 1:04:43 6:37 26:29 65 54-77 1721 115 90-124 5/4
3.00 1:11:15 6:33 26:12 66 55-78 1729 117 98-122 2/3
3.25 1:19:36 8:20 33:22 64 46-76 2135 113 102-126 3/5
3.50 1:32:36 13:00 52:01 71 51-101 3694 113 90-126 7/5
3.75 1:38:55 6:19 25:15 65 56-76 1642 120 86-124 2/5
4.00 1:43:49 4:54 19:37 71 60-79 1393 115 112-120 3/4
4.25 1:49:46 5:57 23:47 65 56-73 1546 111 90-116 2/3
4.50 1:56:05 6:18 25:14 63 53-74 1590 107 94-114 5/2
4.75 2:01:12 5:08 20:30 69 61-79 1415 112 106-114 3/3
5.00 2:06:30 5:18 21:10 66 55-75 1398 111 104-116 2/2
5.25 2:11:59 5:29 21:56 69 58-77 1514 108 94-116 3/3
5.30 2:14:55 2:56 55:55 66 60-72 3691 105 94-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 101 max Delete HR Trace

  • Cadence Distribution

    115 avge / 128 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 8:41 17:28 More
    1km 10:55 17:34 More
    Mile 17:44 17:44 More
    5k 1:14:36 24:01 More
    5 miles 2:06:15 25:15 More
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