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Tue 25th Mar 2025 at 10:33am by Merly

Run > Treadmill
  • Time
    31:59
  • Miles
    3.31
  • Min/mi
    9:40
  • Pacing
    61.9%
  • WAVA
    58.51
  • Stride(cm)
    98
  • Cals
    321
  • Watts
    265
  • Cadence
    171
  • BPM
    143
  • %MHR
    77.6
  • B/mi
    1387
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:35(8:35/mi) 134/157bpm [1149b/mi] 81cal 265/357W
2) 1mi - 9:14(9:14/mi) 149/165bpm [1376b/mi] 99cal 242/362W
3) 1mi - 11:00(11:00/mi) 148/166bpm [1628b/mi] 114cal 202/365W
4) 0.31mi - 3:11(10:19/mi) 138/157bpm [1423b/mi] 27cal 213/342W
8:35 9:14 11:00 3:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:30 1:30 12:01 109 84-125 1310 161 90-170 223 53-257
0.25 2:40 1:09 9:16 127 125-129 1176 169 166-170 246 243-255
0.38 3:46 1:07 8:52 131 129-135 1162 171 168-174 258 243-327
0.50 4:50 1:04 8:35 136 134-139 1166 173 170-176 265 244-337
0.63 5:49 59 7:51 140 138-142 1098 174 172-176 292 216-345
0.75 6:45 56 7:25 145 140-149 1075 176 174-178 304 227-357
0.88 7:40 55 7:21 149 147-151 1095 177 176-178 307 263-341
1.00 8:34 54 7:11 154 151-157 1106 178 176-180 312 253-356
1.13 9:26 52 6:53 157 156-158 1082 181 178-188 322 261-359
1.25 10:19 54 7:09 161 159-163 1152 182 180-186 309 259-339
1.38 12:00 1:41 13:29 153 132-165 2063 179 130-188 273 81-353
1.50 13:08 1:07 8:58 136 133-142 1219 171 166-186 256 224-343
1.63 13:58 50 6:40 153 142-160 1019 185 180-186 331 318-362
1.75 15:27 1:30 11:58 142 119-160 1700 163 120-186 238 63-344
1.88 16:54 1:26 11:30 148 122-162 1702 162 122-188 229 62-350
2.00 17:48 54 7:14 149 129-159 1079 183 168-186 310 222-352
2.13 19:28 1:40 13:17 143 113-162 1899 167 122-188 244 63-344
2.25 21:05 1:38 13:00 146 114-163 1898 161 124-188 231 66-340
2.38 21:58 53 7:03 155 142-163 1092 184 134-188 316 227-365
2.50 23:20 1:22 10:53 146 130-163 1589 159 124-190 235 65-364
2.63 25:07 1:47 14:20 151 121-165 2164 176 120-188 292 87-350
2.75 25:59 52 6:55 158 148-165 1093 187 184-188 320 305-363
2.88 27:44 1:45 14:01 144 127-166 2019 167 124-188 217 64-321
3.00 28:48 1:04 8:31 148 144-152 1260 176 174-178 268 245-329
3.13 29:47 59 7:52 155 152-157 1219 177 176-180 286 249-342
3.25 30:58 1:11 9:26 148 130-157 1395 167 122-178 258 73-322
3.31 31:59 1:01 17:32 109 99-129 1911 124 122-128 122 64-149

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Cadence Distribution

    171 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 176 3.1 25:22 8:04
    Walk 11.0 124 0.2 3:32 21:52
    Still 9.6 - - 3:05 -

  • Power Distribution

    265W (365 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 59.91% More
    800m 3:30 7:03 66.33% More
    1km 4:25 7:06 68.31% More
    Mile 7:30 7:30 67.75% More
    5k 29:09 9:23 60.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 56.41
    5km 29:54 9:37 58.76
    5M 49:31 9:54 57.43
    10km 1:02:21 10:02 56.78
    10M 1:43:15 10:20 56.69
    Half 2:17:28 10:30 56.44
    20M 3:35:17 10:46 55.50
    Mara 4:46:37 10:56 54.60

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