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Tue 25th Mar 2025 at 8:57am by Greedo79

Run > General
  • Time
    1:26:24
  • Miles
    9.02
  • Min/mi
    9:35
  • Pacing
    56.4%
  • WAVA
    49.07
  • Stride(cm)
    109
  • Cals
    1151
  • Watts
    347
  • Cadence
    155
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1339
  • Asc(m)
    102
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 131/142bpm [1143b/mi] 113cal 336/478W
2) 1mi - 8:58(8:58/mi) 142/153bpm [1272b/mi] 127cal 381/580W
3) 1mi - 8:51(8:51/mi) 143/151bpm [1265b/mi] 123cal 356/464W
4) 1mi - 9:14(9:14/mi) 143/148bpm [1321b/mi] 128cal 347/417W
5) 1mi - 9:24(9:24/mi) 144/149bpm [1353b/mi] 129cal 349/403W
6) 1mi - 9:40(9:40/mi) 143/149bpm [1383b/mi] 131cal 349/404W
7) 1mi - 9:49(9:49/mi) 137/144bpm [1345b/mi] 128cal 340/428W
8) 1mi - 10:39(10:39/mi) 136/146bpm [1448b/mi] 130cal 316/416W
9) 1mi - 10:52(10:52/mi) 140/154bpm [1520b/mi] 138cal 330/451W
10) 0.02mi - 15(10:37/mi) 153/154bpm [1624b/mi] 4cal 417/434W
8:43 8:58 8:51 9:14 9:24 9:40 9:49 10:39 10:52 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:06 130 93-138 1183 156 104-206 358 114-478 4/4
0.50 4:27 2:10 8:42 131 121-137 1140 156 154-160 323 282-363 0/25
0.75 6:35 2:08 8:32 131 126-135 1117 158 156-160 336 303-370 0/21
1.00 9:13 2:38 +30 10:31 131 118-142 1377 158 110-164 355 119-451 1/7
1.25 11:28 2:16 9:03 143 138-147 1295 157 154-160 386 361-456 10/0
1.50 13:43 2:15 9:00 148 140-153 1331 156 148-160 391 294-574 14/7
1.75 17:18 3:35 +1:27 14:19 137 120-148 1961 159 104-162 390 144-580 1/14
2.00 19:37 2:19 9:18 140 132-149 1302 156 152-162 367 305-455 9/0
2.25 22:00 2:22 +6 9:29 149 147-151 1413 157 106-162 369 149-386 1/12
2.50 24:06 2:06 8:25 142 138-148 1195 160 158-162 353 327-399 9/4
2.75 27:34 3:28 +1:14 13:53 142 126-149 1972 158 102-162 370 117-464 1/12
3.00 29:48 2:14 8:55 138 129-147 1230 159 152-162 343 273-395 1/3
3.25 32:03 2:15 9:00 143 139-147 1287 159 152-162 355 350-361 0/3
3.50 34:21 2:18 9:12 142 137-145 1305 159 148-162 348 325-365 1/2
3.75 36:40 2:19 9:16 142 140-144 1316 157 154-160 344 335-359 3/4
4.00 39:02 2:22 9:30 144 139-148 1367 156 140-160 355 288-417 2/2
4.25 41:22 2:20 9:18 145 141-149 1349 156 146-160 355 325-390 1/2
4.50 43:41 2:19 9:18 144 141-149 1339 157 154-160 340 319-366 3/2
4.75 46:08 2:27 9:48 144 139-149 1411 155 146-160 345 112-403 3/2
5.00 48:26 2:18 9:12 144 141-147 1324 157 154-160 357 327-386 2/2
5.25 50:50 2:24 9:35 145 143-149 1390 156 152-160 359 276-394 4/3
5.50 53:17 2:27 9:47 143 141-145 1400 154 148-160 352 311-404 2/1
5.75 55:36 2:19 9:18 143 140-147 1330 156 146-162 358 313-379 3/0
6.00 58:07 2:30 10:01 142 138-146 1422 154 148-158 343 307-367 2/1
6.25 1:00:28 2:22 9:28 142 138-144 1343 157 154-160 358 345-401 3/1
6.50 1:02:55 2:26 9:45 141 137-144 1375 157 152-160 356 333-374 9/9
6.75 1:06:55 4:00 +1:27 16:00 130 121-142 2080 152 94-156 308 122-403 15/1
7.00 1:11:43 4:48 +2:21 19:12 135 114-144 2591 155 152-158 363 314-428 0/4
7.25 1:14:09 2:26 9:44 131 122-136 1275 154 152-158 326 312-338 10/5
7.50 1:16:50 2:41 10:44 139 133-146 1491 150 142-158 346 306-416 6/0
7.75 1:19:31 2:41 10:45 140 135-146 1504 151 144-154 312 275-335 5/14
8.00 1:22:22 2:51 11:24 133 125-139 1517 147 140-156 285 234-404 0/9
8.25 1:24:52 2:30 9:59 131 125-140 1308 153 152-156 313 246-339 2/1
8.50 1:27:52 3:00 +27 12:01 140 131-144 1682 150 90-158 336 21-451 11/1
8.75 1:30:35 2:43 +6 10:54 140 130-149 1526 150 98-158 316 183-414 8/9
9.00 1:33:47 3:12 12:47 146 135-154 1867 143 134-156 361 279-415 21/0
9.02 1:34:02 15 11:10 153 152-154 1708 147 144-150 418 398-434 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.8% 12:13
    16 2.8% 11:14
    14 4.0% 20:12
    14 9.4% 25:06
    12 2.1% 12:10
    11 2.0% 14:10

  • Cadence Distribution

    155 avge / 206 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 156 8.2 1:16:37 9:37
    Walk 15.2 142 0.8 14:44 18:50
    Still 0.0 - - 2 -
    Pause 2.7 - - 2:39 -

  • Power Distribution

    347W (580 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 38.59% More
    800m 4:16 8:35 43.88% More
    1km 5:22 8:37 45.93% More
    Mile 8:54 8:54 47.48% More
    5k 29:01 9:20 48.79% More
    5 miles 47:45 9:33 48.25% More
    10k 1:00:08 9:41 47.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 50.34
    5km 27:55 8:59 50.70
    5M 46:14 9:15 49.83
    10km 58:12 9:22 49.38
    10M 1:36:23 9:38 48.90
    Half 2:08:19 9:48 48.44
    20M 3:20:57 10:03 48.32
    Mara 4:27:33 10:13 48.47
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