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Tue 25th Mar 2025 at 8:34am by graeme78

Walk > General
  • Time
    42:52
  • Miles
    1.65
  • Min/mi
    25:59
  • Stride(cm)
    49
  • Cals
    251
  • Cadence
    125
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    2504
  • Asc(m)
    48
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 22:03(22:03/mi) 98/128bpm [2160b/mi] 144cal 39/73rpm
2) 0.65mi - 20:50(32:10/mi) 89/124bpm [2863b/mi] 107cal 31/66rpm
22:03 20:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:53 3:53 1:02:14 91 71-104 5663 126 120-130 2/4
0.13 5:25 1:32 24:34 102 97-108 2506 114 104-124 4/0
0.19 7:06 1:40 26:47 104 99-110 2786 112 98-136 7/0
0.25 8:12 1:06 17:35 105 102-108 1846 130 112-136 6/0
0.31 9:18 1:06 17:34 101 99-104 1775 131 126-146 1/0
0.38 10:41 1:23 22:14 95 85-100 2112 126 102-132 0/1
0.44 11:46 1:05 17:17 93 85-104 1607 131 130-132 1/0
0.50 12:41 55 14:38 104 103-104 1522 130 126-132 1/2
0.56 13:32 51 13:42 105 104-105 1438 133 130-136 0/10
0.63 14:27 55 14:40 101 98-104 1481 134 130-136 1/3
0.69 15:24 57 15:16 96 94-99 1465 132 130-134 3/8
0.75 16:32 1:07 17:58 97 96-98 1743 128 122-132 7/0
0.81 35:58 19:27 +18:32 5:11:05 80 68-97 24887 126 126-126 9/0
0.88 38:08 2:10 34:37 102 83-119 3531 122 118-126 1/1
0.94 39:26 1:17 20:39 112 109-116 2313 119 114-124 0/1
1.00 40:35 1:09 18:29 115 92-128 2126 123 114-132 0/7
1.06 41:36 1:01 16:17 90 87-92 1465 124 106-130 1/2
1.13 42:36 1:00 16:07 90 87-96 1450 125 120-126 0/1
1.19 43:42 1:06 17:31 94 90-97 1647 125 120-128 0/3
1.25 49:09 5:26 1:27:02 85 75-97 7398 127 122-130 3/0
1.31 50:26 1:18 20:46 97 93-103 2014 124 118-130 8/0
1.38 51:25 59 15:37 107 97-119 1671 126 122-128 2/0
1.44 53:42 2:17 36:34 106 82-122 3876 116 102-124 0/3
1.50 57:36 3:54 1:02:24 86 73-101 5366 126 120-130 2/0
1.56 58:43 1:07 17:55 93 85-99 1666 128 124-132 0/6
1.63 59:49 1:06 17:38 81 77-87 1428 124 122-126 0/9
1.65 1:01:25 1:36 1:10:54 85 83-88 6027 115 98-124 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.7% 22:26
    19 5.3% 20:51
    14 4.6% 22:09

  • Cadence Distribution

    125 avge / 146 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:22 More
    800m 8:07 16:20 More
    1km 10:57 17:37 More
    Mile 36:32 36:32 More
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