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Tue 25th Mar 2025 at 6:37am by Fairs

Walk > General
  • Time
    57:50
  • Miles
    2.56
  • Min/mi
    22:35
  • Stride(cm)
    66
  • Cals
    288
  • Cadence
    108
  • BPM
    96
  • %MHR
    52.1
  • B/mi
    2167
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 24:18(24:18/mi) 91/103bpm [2212b/mi] 113cal 41/75rpm
2) 1mi - 21:20(21:20/mi) 100/114bpm [2133b/mi] 112cal 51/67rpm
3) 0.56mi - 12:12(21:41/mi) 100/111bpm [2168b/mi] 63cal 48/59rpm
24:18 21:20 12:12

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:23 3:23 27:02 80 73-87 2163 104 96-110 0/3
0.25 6:17 2:55 23:18 90 85-94 2096 107 90-112 4/1
0.38 9:02 2:45 21:57 89 83-96 1954 107 86-112 3/0
0.50 12:02 3:00 23:57 96 92-101 2299 106 96-112 3/0
0.63 15:25 3:23 27:05 95 89-99 2573 102 80-150 4/0
0.75 18:28 3:04 24:29 92 87-96 2252 102 84-110 1/2
0.88 21:17 2:48 22:27 93 90-96 2087 105 98-110 0/6
1.00 24:14 2:57 23:34 94 91-97 2216 108 104-110 1/5
1.13 27:02 2:48 22:25 94 88-99 2107 109 96-116 0/8
1.25 29:35 2:34 20:29 97 93-101 1986 111 108-116 0/2
1.38 32:02 2:27 19:36 100 96-103 1961 112 108-116 1/2
1.50 35:06 3:04 24:31 99 93-104 2428 110 106-116 0/3
1.63 37:41 2:35 20:41 96 94-100 1985 110 108-112 0/2
1.75 40:21 2:40 21:19 104 95-108 2216 109 102-112 4/1
1.88 42:55 2:33 20:28 101 95-106 2067 109 100-114 5/1
2.00 45:34 2:39 21:14 108 103-114 2293 108 90-110 7/0
2.13 48:03 2:29 19:55 105 99-111 2092 109 104-112 2/1
2.25 51:15 3:12 25:33 95 90-102 2427 108 94-114 0/4
2.38 53:41 2:27 19:32 102 95-108 1993 112 104-116 4/0
2.50 56:22 2:40 21:23 98 91-104 2096 109 94-116 1/4
2.57 57:49 1:27 22:18 100 91-108 2230 106 98-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.4% 20:54
    13 1.6% 24:07

  • Cadence Distribution

    108 avge / 150 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:52 More
    800m 10:15 20:37 More
    1km 12:49 20:38 More
    Mile 20:59 20:59 More
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