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Tue 25th Mar 2025 at 5:49am by Joopsy

Run > General
  • Time
    1:07:05
  • Miles
    6.22
  • Min/mi
    10:47
  • Pacing
    88.9%
  • WAVA
    45.93
  • Stride(cm)
    88
  • Cals
    927
  • Cadence
    169
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1583
  • Asc(m)
    75
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 133/149bpm [1389b/mi] 131cal
2) 1mi - 10:30(10:30/mi) 147/153bpm [1544b/mi] 144cal
3) 1mi - 10:28(10:28/mi) 149/155bpm [1561b/mi] 152cal
4) 1mi - 10:42(10:42/mi) 151/156bpm [1616b/mi] 154cal
5) 1mi - 10:53(10:53/mi) 152/158bpm [1654b/mi] 153cal
6) 1mi - 10:47(10:47/mi) 153/161bpm [1650b/mi] 152cal
7) 0.22mi - 3:17(14:42/mi) 154/163bpm [2265b/mi] 41cal
10:27 10:30 10:28 10:42 10:53 10:47 3:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:26 113 82-127 1179 174 166-180 1/12
0.50 5:17 2:41 10:43 132 118-144 1415 170 166-176 0/12
0.75 7:50 2:33 10:11 141 138-144 1437 170 166-176 1/3
1.00 10:27 2:37 10:26 145 137-149 1514 170 166-176 2/5
1.25 13:12 2:45 11:01 148 144-153 1630 169 164-176 5/6
1.50 15:42 2:30 10:02 147 145-151 1475 170 166-176 3/6
1.75 18:22 2:40 10:40 148 144-150 1579 169 166-174 5/1
2.00 20:57 2:35 10:19 145 143-148 1495 170 166-178 4/4
2.25 23:34 2:37 10:27 149 146-155 1556 170 164-178 4/3
2.50 26:10 2:36 10:25 148 144-153 1543 170 166-174 4/7
2.75 28:53 2:43 10:50 149 146-154 1615 171 168-178 3/3
3.00 31:26 2:34 10:15 150 149-151 1537 172 168-178 5/7
3.25 34:03 2:36 10:25 149 146-153 1553 172 166-178 9/2
3.50 36:45 2:42 10:49 151 149-153 1632 172 166-182 4/3
3.75 39:25 2:41 10:42 153 151-156 1638 173 168-178 5/6
4.00 42:09 2:44 10:54 152 151-156 1657 171 168-174 3/4
4.25 44:49 2:40 10:41 151 148-155 1613 172 168-176 7/3
4.50 47:39 2:50 11:20 151 147-154 1711 168 116-178 7/9
4.75 50:18 2:39 10:37 153 148-158 1623 172 166-178 4/4
5.00 53:04 2:46 11:02 154 151-156 1699 171 166-176 2/5
5.25 55:56 2:52 11:28 145 131-155 1663 155 110-224 8/4
5.50 58:30 2:34 10:16 155 154-159 1591 174 168-180 7/3
5.75 1:01:03 2:34 10:15 155 152-160 1588 173 168-178 2/3
6.00 1:03:50 2:47 11:08 156 149-161 1737 172 166-178 4/1
6.22 1:07:04 3:14 14:40 154 150-161 2259 137 110-174 17/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.2% 13:12

  • Cadence Distribution

    169 avge / 224 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 171 6.1 1:04:17 10:38
    Walk 4.1 118 0.2 2:46 16:16
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 35.57% More
    800m 4:52 9:48 41.13% More
    1km 6:14 10:03 42.27% More
    Mile 10:16 10:16 44.30% More
    5k 32:26 10:26 46.51% More
    5 miles 53:01 10:36 46.44% More
    10k 1:07:00 10:47 45.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 47.04
    5km 32:08 10:21 46.95
    5M 53:13 10:39 46.26
    10km 1:07:01 10:47 45.88
    10M 1:50:58 11:06 45.52
    Half 2:27:45 11:17 45.13
    20M 3:51:22 11:34 45.10
    Mara 5:08:02 11:45 45.30
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