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Tue 25th Mar 2025 at 5:39am by Rwboon

Run > General
  • Time
    59:07
  • Miles
    6.01
  • Min/mi
    9:50
  • Pacing
    69.2%
  • WAVA
    55.59
  • Stride(cm)
    94
  • Cals
    607
  • Watts
    270
  • Cadence
    175
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    1154
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 115/120bpm [1191b/mi] 107cal 274/359W
2) 1mi - 9:45(9:45/mi) 118/125bpm [1151b/mi] 102cal 274/348W
3) 1mi - 9:36(9:36/mi) 112/119bpm [1076b/mi] 95cal 268/313W
4) 1mi - 9:51(9:51/mi) 119/123bpm [1172b/mi] 101cal 263/282W
5) 1mi - 9:49(9:49/mi) 119/126bpm [1168b/mi] 102cal 266/362W
6) 1mi - 9:42(9:42/mi) 121/126bpm [1173b/mi] 100cal 270/336W
7) 0.01mi - 3(7:29/mi) 123/123bpm [921b/mi] 237/237W
10:21 9:45 9:36 9:51 9:49 9:42 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:40 108 85-116 1153 176 106-188 270 80-359 9/0
0.50 5:25 2:45 11:00 116 113-120 1276 177 174-180 286 254-339 13/0
0.75 7:55 2:30 10:00 119 117-120 1191 175 174-176 272 232-325 8/2
1.00 10:21 2:26 9:42 117 115-119 1135 175 174-176 265 234-315 0/3
1.25 12:43 2:22 9:30 113 111-115 1073 175 172-176 265 255-279 0/6
1.50 15:11 2:28 9:51 120 115-123 1181 175 172-176 273 264-286 2/3
1.75 17:45 2:35 10:19 118 116-123 1217 175 172-176 284 263-311 7/0
2.00 22:01 4:16 +1:56 17:04 118 85-125 2013 177 174-184 285 234-348 4/4
2.25 24:20 2:19 9:14 103 85-113 952 176 174-180 271 248-313 1/9
2.50 26:42 2:22 9:29 114 111-116 1082 175 174-178 273 253-290 2/5
2.75 29:12 2:29 9:57 114 112-116 1135 175 172-178 257 229-273 1/4
3.00 31:38 2:26 9:45 118 113-119 1151 175 172-178 271 260-300 3/1
3.25 34:05 2:27 9:48 121 117-123 1187 175 172-176 272 262-282 2/1
3.50 36:31 2:26 9:42 119 117-121 1155 174 170-176 267 254-278 1/1
3.75 39:00 2:30 9:58 118 115-120 1177 174 168-176 251 244-258 0/2
4.00 41:29 2:28 9:54 119 117-121 1178 175 172-178 261 251-275 2/1
4.25 43:59 2:30 10:01 119 117-121 1192 173 166-176 261 206-303 2/2
4.50 46:16 2:17 9:07 121 117-125 1102 174 172-176 280 242-362 1/4
4.75 48:43 2:28 9:50 121 116-126 1190 173 168-176 258 234-305 2/4
5.00 51:17 2:34 10:16 114 112-118 1171 172 170-174 266 256-295 4/1
5.25 53:57 2:40 10:40 122 116-125 1300 172 168-176 268 214-308 9/4
5.50 56:21 2:24 9:35 123 118-126 1178 173 168-176 268 208-336 8/10
5.75 58:45 2:25 9:38 119 117-125 1146 174 170-176 280 245-335 4/6
6.00 1:00:59 2:14 8:55 122 120-124 1087 175 172-178 263 222-326 3/12
6.01 1:01:02 3 8:37 123 123-123 1059 176 176-176 237 236-237 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.1% 10:52
    12 2.4% 10:43
    11 1.4% 10:11

  • Cadence Distribution

    175 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 174 6 58:58 10:09
    Walk 0.2 108 0 6 12:42
    Still 0.1 - - 2 -
    Pause 3.1 - - 1:56 -

  • Power Distribution

    270W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 41.16% More
    800m 4:36 9:16 47.46% More
    1km 5:42 9:11 50.71% More
    Mile 9:35 9:35 52.93% More
    5k 30:24 9:47 54.57% More
    5 miles 50:38 10:08 53.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 57.42
    5km 29:22 9:27 56.50
    5M 48:39 9:44 55.87
    10km 1:01:15 9:51 55.54
    10M 1:41:25 10:09 55.26
    Half 2:15:01 10:18 54.88
    20M 3:31:27 10:34 55.00
    Mara 4:41:31 10:45 55.35
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