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Tue 25th Mar 2025 at 5:33am by RedAlex76

Run > General
  • Time
    44:58
  • Miles
    5.02
  • Min/mi
    8:57
  • WAVA
    52.22
  • Stride(cm)
    102
  • Cals
    683
  • Cadence
    176
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1227
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 128/137bpm [1173b/mi] 135cal
2) 1mi - 8:56(8:56/mi) 133/138bpm [1187b/mi] 133cal
3) 1mi - 9:21(9:21/mi) 140/151bpm [1309b/mi] 141cal
4) 1mi - 8:52(8:52/mi) 144/152bpm [1277b/mi] 137cal
5) 1mi - 8:30(8:30/mi) 150/162bpm [1274b/mi] 134cal
6) 0.02mi - 9(9:03/mi) 162/162bpm [1467b/mi] 3cal
9:10 8:56 9:21 8:52 8:30 9

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 110 67-131 976 174 166-178 1/4
0.50 4:26 2:13 8:52 133 131-135 1180 174 170-178 1/5
0.75 6:52 2:26 9:42 132 124-134 1281 175 172-186 2/3
1.00 9:09 2:17 9:10 134 123-137 1228 174 150-180 4/4
1.25 11:22 2:13 8:52 135 133-137 1198 176 174-184 3/0
1.50 20:21 8:59 +6:42 35:55 119 83-134 4274 173 108-178 2/6
1.75 22:32 2:11 8:45 135 128-138 1181 177 174-180 4/1
2.00 24:47 2:15 8:59 136 136-137 1222 177 174-182 1/1
2.25 27:01 2:14 8:55 135 125-140 1205 176 170-180 4/2
2.50 29:16 2:15 8:59 135 128-142 1212 176 172-182 0/11
2.75 31:38 2:22 9:28 145 137-151 1373 173 116-182 5/4
3.00 34:08 2:30 10:02 144 137-149 1444 175 118-236 8/1
3.25 41:32 7:24 +5:13 29:36 138 105-149 4084 175 172-178 4/2
3.50 43:49 2:17 9:08 141 123-152 1288 181 176-186 2/5
3.75 45:57 2:08 8:33 145 143-149 1239 178 176-184 5/2
4.00 48:13 2:16 9:06 147 144-149 1337 179 176-182 1/2
4.25 50:17 2:04 8:15 148 145-155 1222 178 172-186 3/4
4.50 53:15 2:58 +43 11:52 143 120-154 1697 179 176-188 2/3
4.75 55:21 2:06 8:24 150 142-157 1261 180 174-186 3/5
5.00 57:26 2:04 8:18 160 158-162 1328 180 176-186 5/0
5.02 57:35 9 9:08 162 161-162 1480 177 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.3% 9:54

  • Cadence Distribution

    176 avge / 236 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 176 5 43:47 9:58
    Walk 12.3 114 0 7:50 4:50:20
    Still 0.1 - - 2 -
    Pause 9.3 - - 5:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 40.81% More
    800m 4:07 8:16 46.34% More
    1km 5:10 8:18 48.53% More
    Mile 8:31 8:31 50.49% More
    5k 33:31 10:47 42.89% More
    5 miles 57:17 11:27 40.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 52.92
    5km 27:02 8:42 53.18
    5M 44:47 8:57 52.28
    10km 56:23 9:04 51.82
    10M 1:33:21 9:20 51.35
    Half 2:04:18 9:29 50.87
    20M 3:14:39 9:44 50.76
    Mara 4:19:09 9:53 50.94
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