Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 24th Mar 2025 at 5:37pm by runnerbean1963

Walk > General
  • Time
    28:54
  • Miles
    1.98
  • Min/mi
    14:36
  • Stride(cm)
    89
  • Cals
    180
  • Cadence
    124
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    1305
  • Asc(m)
    93
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:40(14:40/mi) 88/98bpm [1291b/mi] 86cal 61/65rpm
2) 0.98mi - 14:14(14:34/mi) 92/106bpm [1340b/mi] 94cal 62/81rpm
14:40 14:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:15 79 73-89 1363 120 114-126 0/1
0.13 1:58 53 14:05 94 88-98 1324 123 118-126 0/4
0.19 2:53 55 14:40 84 78-87 1233 123 122-124 0/4
0.25 3:46 53 14:15 86 81-91 1226 124 122-126 0/13
0.31 4:41 55 14:42 87 86-89 1279 124 124-124 0/3
0.38 5:33 52 13:55 92 90-94 1280 126 124-130 3/3
0.44 6:25 52 13:54 91 90-93 1265 124 122-126 1/7
0.50 7:23 58 15:23 89 87-91 1370 124 120-128 1/7
0.56 8:17 54 14:25 91 89-93 1312 125 124-126 9/1
0.63 9:10 53 14:01 89 87-89 1247 124 124-124 5/3
0.69 10:08 59 15:36 88 86-92 1373 125 122-128 3/2
0.75 11:05 57 15:15 89 87-93 1357 125 124-128 4/3
0.81 11:59 54 14:23 88 86-90 1266 126 122-130 1/10
0.88 12:53 54 14:18 86 85-87 1230 124 122-126 2/4
0.94 13:46 53 14:02 87 86-88 1221 124 122-124 5/2
1.00 14:41 55 14:38 86 86-87 1259 123 120-124 7/7
1.06 15:30 50 13:16 89 86-94 1181 123 120-126 3/2
1.13 16:24 54 14:18 90 89-92 1287 124 122-126 6/2
1.19 17:17 53 14:03 91 87-96 1279 124 124-126 1/3
1.25 18:20 1:03 16:51 92 87-103 1551 127 122-140 3/1
1.31 19:13 53 14:08 97 92-104 1370 126 124-128 8/2
1.38 20:15 1:03 16:42 91 89-98 1520 131 124-162 4/6
1.44 21:09 53 14:11 98 95-100 1391 125 124-128 5/3
1.50 22:02 53 14:09 91 89-95 1287 124 124-124 2/7
1.56 22:56 54 14:28 92 89-96 1331 126 124-130 5/0
1.63 23:50 54 14:22 89 85-91 1279 124 124-126 1/3
1.69 24:44 54 14:23 88 86-90 1266 123 122-124 4/2
1.75 25:39 55 14:37 88 87-89 1286 124 122-124 4/2
1.81 26:31 53 14:05 87 87-88 1225 124 122-124 1/5
1.88 27:25 53 14:11 89 88-90 1262 123 120-126 3/3
1.94 28:19 55 14:37 95 92-98 1388 124 122-126 9/3
1.98 28:55 36 14:57 102 97-106 1525 123 118-126 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 14.3% 14:16

  • Cadence Distribution

    124 avge / 162 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 13:59 More
    800m 7:04 14:13 More
    1km 8:56 14:22 More
    Mile 14:22 14:22 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,219 Fetchies!
Already a Fetchie? Sign in here