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Mon 24th Mar 2025 at 4:36pm by Xstine

Walk > General
  • Time
    14:26
  • Miles
    1.00
  • Min/mi
    14:26
  • Stride(cm)
    81
  • Cals
    91
  • Cadence
    137
  • BPM
    101
  • %MHR
    53.9
  • B/mi
    1454
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:24(14:24/mi) 101/118bpm [1454b/mi] 91cal 68/70rpm
2) 0mi - 2(12:16/mi) 112/112bpm [1374b/mi] 68/68rpm
14:24 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:05 88 86-92 1327 136 82-140 1/0
0.13 1:50 54 14:19 90 88-92 1288 136 134-138 0/0
0.19 2:44 54 14:17 99 89-101 1414 135 134-138 1/0
0.25 3:37 53 14:15 99 97-101 1411 136 134-138 0/0
0.31 4:31 53 14:13 99 93-104 1408 138 134-140 1/1
0.38 5:24 53 14:15 93 92-94 1325 137 136-138 1/0
0.44 6:17 53 14:15 93 91-95 1325 138 136-140 0/0
0.50 7:11 53 14:14 94 93-95 1337 138 136-138 1/0
0.56 8:04 53 14:13 95 93-96 1350 138 136-140 0/1
0.63 8:57 53 14:13 93 92-95 1323 138 136-140 0/1
0.69 9:51 53 14:13 96 92-108 1364 138 136-140 0/1
0.75 10:44 53 14:13 117 113-118 1663 138 136-140 0/0
0.81 11:38 54 14:32 117 116-118 1700 137 134-140 0/0
0.88 12:33 55 14:37 114 110-116 1666 136 134-138 0/1
0.94 13:28 55 14:40 112 111-113 1643 136 134-138 0/0
1.00 14:23 55 14:41 113 112-114 1659 136 134-138 0/0
1.00 14:26 3 14:29 112 111-112 1622 136 136-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 118 max Delete HR Trace

  • Cadence Distribution

    137 avge / 140 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:13 More
    800m 7:04 14:13 More
    1km 8:51 14:14 More
    Mile 14:21 14:21 More
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