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Mon 24th Mar 2025 at 7:59pm by shanksi

Walk > General
  • Time
    1:48:12
  • Miles
    3.15
  • Min/mi
    34:21
  • Stride(cm)
    39
  • Cals
    479
  • Cadence
    119
  • BPM
    91
  • %MHR
    48.7
  • B/mi
    3128
  • Asc(m)
    223
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:46(21:46/mi) 92/106bpm [2003b/mi] 115cal 50/94rpm 2.76/6.12mph
2) 1mi - 23:09(23:09/mi) 98/118bpm [2269b/mi] 120cal 47/68rpm 2.59/3.76mph
3) 1mi - 59:21(59:21/mi) 86/119bpm [5104b/mi] 223cal 19/77rpm 1.01/3.59mph
4) 0.15mi - 3:55(25:41/mi) 81/86bpm [2081b/mi] 21cal 41/64rpm 2.34/3.44mph
21:46 23:09 59:21 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:06 95 88-103 1719 122 110-130 41/17
0.25 3:59 1:43 13:43 100 95-106 1371 149 128-188 23/12
0.38 6:10 2:11 17:32 95 83-101 1665 127 122-132 10/7
0.50 8:20 2:10 17:22 90 84-96 1563 126 116-132 17/15
0.63 10:27 2:06 16:51 95 88-99 1601 129 122-132 10/20
0.75 13:41 3:15 25:58 90 81-97 2337 116 104-128 13/6
0.88 16:18 2:37 20:53 90 85-97 1879 115 108-122 9/11
1.00 21:44 5:26 43:31 91 83-99 3961 113 104-122 16/25
1.13 24:06 2:22 18:53 94 87-100 1775 125 120-128 9/21
1.25 26:13 2:07 16:57 98 92-107 1661 126 124-128 10/17
1.38 28:21 2:08 17:01 104 101-109 1770 128 126-130 14/21
1.50 30:23 2:02 16:14 100 97-103 1623 129 126-132 6/2
1.63 32:28 2:05 16:42 97 93-101 1620 131 126-136 10/12
1.75 34:43 2:15 18:00 98 91-106 1764 127 122-130 7/4
1.88 37:15 2:33 20:22 100 95-108 2036 121 100-128 3/0
2.00 44:46 7:31 1:00:08 97 81-118 5833 105 84-122 19/8
2.13 48:43 3:56 31:32 102 89-118 3216 100 84-112 17/23
2.25 1:03:00 14:17 1:54:16 90 79-100 10284 105 98-114 4/4
2.38 1:08:13 5:13 41:45 96 82-114 4008 103 82-120 0/2
2.50 1:30:52 22:39 3:01:12 83 71-92 15039 115 100-128 3/7
2.63 1:35:08 4:16 34:04 85 79-93 2896 112 108-120 20/13
2.75 1:37:39 2:31 20:11 86 79-97 1736 115 110-122 22/5
2.88 1:41:57 4:18 34:27 80 69-86 2757 121 112-126 11/11
3.00 1:44:19 2:21 18:51 83 74-95 1564 123 118-128 6/14
3.13 1:46:33 2:14 17:56 80 74-84 1434 124 122-128 18/15
3.15 1:48:14 1:41 1:02:37 83 77-86 5198 120 118-122 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 12.8% 13:28

  • Cadence Distribution

    119 avge / 188 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:27 More
    800m 8:07 16:19 More
    1km 10:20 16:38 More
    Mile 17:57 17:57 More
    5k 1:46:04 34:08 More

Bespoke Fields

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