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Mon 24th Mar 2025 at 11:00am by Vixx

Walk > General
  • Time
    2:43:14
  • Miles
    6.37
  • Min/mi
    25:38
  • Stride(cm)
    51
  • Cals
    1098
  • Cadence
    123
  • BPM
    129
  • %MHR
    73.4
  • B/mi
    3294
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 25:24(25:24/mi) 115/155bpm [2920b/mi] 169cal 2.36/4.76mph
2) 1mi - 23:14(23:14/mi) 130/146bpm [3020b/mi] 187cal 2.58/3.59mph
3) 1mi - 33:27(33:27/mi) 130/169bpm [4348b/mi] 220cal 1.79/6.57mph
4) 1mi - 28:51(28:51/mi) 131/181bpm [3780b/mi] 185cal 2.08/6.41mph
5) 1mi - 22:53(22:53/mi) 132/170bpm [3020b/mi] 140cal 2.62/6.22mph
6) 1mi - 22:02(22:02/mi) 135/156bpm [2974b/mi] 149cal 2.72/5.87mph
7) 0.37mi - 7:24(20:14/mi) 135/184bpm [2732b/mi] 48cal 2.96/3.59mph
25:24 23:14 33:27 28:51 22:53 22:02 7:24

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 28:32 28:32 +22:40 1:54:09 115 82-155 13127 122 116-138
0.50 35:26 6:53 +30 27:34 111 103-117 3059 121 120-132
0.75 49:22 13:56 +7:12 55:45 113 93-124 6300 123 120-136
1.00 1:39:11 49:49 +43:32 3:19:18 117 90-141 23318 122 120-182
1.25 1:54:58 15:47 +9:43 1:03:07 122 106-142 7699 123 112-142
1.50 2:02:33 7:35 +54 30:19 134 121-146 4063 120 118-120
1.75 2:09:25 6:52 +1:22 27:28 131 122-139 3598 120 116-120
2.00 2:14:28 5:04 20:14 133 128-137 2691 120 120-120
2.25 2:45:37 31:09 +23:58 2:04:36 134 114-157 16697 123 120-148
2.50 2:51:52 6:15 25:00 132 130-135 3300 120 120-128
2.75 4:08:21 1:16:29 +1:03:03 5:05:54 127 106-151 38850 122 120-140
3.00 4:29:01 20:40 +14:07 1:22:41 133 99-169 10997 129 106-244
3.25 4:34:52 5:51 +37 23:24 134 111-150 3135 125 120-246
3.50 5:09:46 34:54 +29:09 2:19:37 128 111-142 17870 126 118-246
3.75 5:46:57 37:11 +27:20 2:28:43 135 105-180 20077 122 120-132
4.00 6:02:09 15:12 +7:07 1:00:48 126 97-145 7661 118 100-132
4.25 6:08:47 6:38 +1:08 26:31 135 120-156 3581 130 120-232
4.50 6:23:13 14:26 +9:07 57:44 137 112-170 7909 133 120-244
4.75 6:29:17 6:04 +8 24:17 132 129-134 3205 120 120-124
5.00 6:41:22 12:05 +5:59 48:21 128 101-138 6188 126 120-238
5.25 6:48:55 7:33 +1:35 30:12 135 123-144 4076 122 120-132
5.50 7:07:31 18:36 +13:06 1:14:24 132 98-154 9822 120 120-128
5.75 7:13:27 5:56 +17 23:43 134 119-145 3177 120 120-132
6.00 7:18:25 4:58 19:50 138 133-143 2737 120 120-128
6.25 7:31:10 12:45 +8:01 51:01 139 101-184 7092 123 120-138
6.37 7:34:37 3:27 +47 29:51 132 117-140 3940 120 118-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 184 max Delete HR Trace

  • Cadence Distribution

    123 avge / 246 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:15 More
    800m 10:15 20:38 More
    1km 13:05 21:03 More
    Mile 26:17 26:17 More
    5k 2:57:58 57:17 More
    5 miles 5:34:46 1:06:57 More
    10k 7:22:54 1:11:17 More
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