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Mon 24th Mar 2025 at 7:10pm by wshippin

Run > General
  • Time
    42:20
  • Miles
    4.38
  • Min/mi
    9:40
  • WAVA
    44.70
  • Stride(cm)
    97
  • Cals
    548
  • Watts
    335
  • Cadence
    171
  • BPM
    125
  • %MHR
    64
  • B/mi
    1207
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 7.05km - 42:20(6:00/km) 125/147bpm [751b/km] 548cal 322/481W
42:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:49 105 73-123 926 172 164-176 433 401-481 8/0
0.25 2:16 1:10 9:17 126 123-128 1169 174 164-176 372 326-450 4/0
0.38 14:38 12:23 +11:06 1:39:02 107 75-128 10597 168 156-176 367 250-438 6/3
0.50 15:55 1:17 10:13 120 116-122 1226 173 166-176 329 289-383 1/3
0.63 17:04 1:08 9:08 124 121-130 1132 173 168-176 379 293-450 5/0
0.75 18:13 1:09 9:14 131 130-132 1209 173 170-174 357 319-426 2/1
0.88 19:28 1:15 9:59 131 130-132 1309 173 166-176 327 298-373 0/3
1.00 20:44 1:17 10:12 129 127-131 1316 167 158-172 351 264-414 5/0
1.13 21:55 1:11 9:25 130 129-132 1223 175 166-176 306 275-389 0/5
1.25 23:01 1:06 8:49 131 130-132 1156 176 172-178 330 295-367 1/2
1.38 24:08 1:07 8:54 132 131-133 1176 176 174-178 328 320-338 0/2
1.50 25:16 1:08 9:02 132 130-133 1193 177 174-178 343 326-367 1/1
1.63 26:26 1:10 9:21 129 127-131 1205 175 172-176 328 311-346 0/3
1.75 27:47 1:22 10:54 126 125-128 1373 169 162-176 294 193-351 2/2
1.88 29:32 1:44 +11 13:55 111 94-126 1545 164 114-172 274 119-327 1/4
2.00 30:57 1:25 11:21 107 103-110 1214 159 82-172 296 125-440 3/1
2.13 32:06 1:09 9:10 109 106-114 1000 172 164-176 355 256-428 3/2
2.25 33:12 1:06 8:51 114 113-118 1009 174 170-176 372 332-416 3/1
2.38 34:24 1:12 9:35 121 117-133 1159 171 164-176 385 331-443 6/0
2.50 35:35 1:11 9:25 132 128-135 1243 173 166-176 320 279-358 1/1
2.63 36:53 1:18 10:28 127 121-135 1329 169 162-176 289 244-350 0/4
2.75 38:51 1:58 +36 15:44 122 108-125 1919 170 164-174 273 256-328 0/6
2.88 39:56 1:05 8:38 124 109-133 1070 173 152-176 339 252-383 0/3
3.00 41:02 1:06 8:50 135 133-136 1191 175 172-178 325 302-340 0/2
3.13 42:07 1:05 8:39 135 132-141 1168 177 174-180 357 287-455 4/3
3.25 43:14 1:07 8:57 144 141-146 1289 175 172-178 405 371-452 6/0
3.38 44:19 1:05 8:41 145 143-146 1260 176 172-180 388 353-417 6/0
3.50 45:26 1:07 8:52 143 136-147 1268 175 166-178 351 298-447 0/5
3.63 46:49 1:24 11:10 121 115-136 1351 164 116-176 322 105-393 4/0
3.75 48:09 1:20 10:38 132 120-137 1403 167 162-170 328 272-378 6/0
3.88 49:21 1:12 9:39 140 136-142 1352 171 166-174 334 300-386 3/1
4.00 50:29 1:08 9:02 131 130-135 1183 174 168-176 295 286-307 0/6
4.13 51:39 1:10 9:19 130 129-131 1211 173 168-176 314 273-339 0/4
4.25 58:36 6:57 +5:42 55:36 114 86-135 6339 168 120-176 300 247-340 2/7
4.38 1:00:18 1:41 +27 13:32 102 96-107 1380 170 164-176 317 282-397 1/2
4.38 1:00:22 4 12:52 105 105-105 1351 173 170-174 337 332-339 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.9% 8:53
    14 3.1% 9:40
    13 2.2% 9:13
    12 2.2% 10:03

  • Cadence Distribution

    171 avge / 180 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 172 4.4 41:21 13:38
    Walk 0.7 106 0 32 23:29
    Still 0.6 - - 26 -
    Pause 23.0 - - 18:02 -

  • Power Distribution

    335W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 35.15% More
    800m 4:20 8:44 40.09% More
    1km 5:26 8:44 42.20% More
    Mile 9:18 9:18 42.60% More
    5k 30:29 9:49 43.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 48.32
    5km 28:54 9:18 46.12
    5M 49:02 9:48 44.21
    10km 1:02:26 10:03 43.29
    10M 1:45:56 10:36 41.76
    Half 2:22:59 10:55 40.76
    20M 3:48:48 11:26 39.73
    Mara 5:08:51 11:47 39.27

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