Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 24th Mar 2025 at 7:45pm by johnsy

Run > General
  • Time
    10:07
  • Miles
    1.11
  • Min/mi
    9:07
  • Pacing
    96.4%
  • WAVA
    53.49
  • Stride(cm)
    104
  • Cals
    138
  • Watts
    327
  • Cadence
    171
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1376
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 150/160bpm [1357b/mi] 123cal 325/375W
2) 0.11mi - 1:04(9:42/mi) 158/159bpm [1533b/mi] 15cal 319/345W
9:03 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:11 107 75-129 983 170 166-172 326 236-358 1/1
0.13 1:08 33 8:50 137 130-144 1211 172 170-174 326 315-339 0/2
0.19 1:41 33 8:54 149 144-151 1326 170 166-174 348 340-357 1/0
0.25 2:14 33 8:47 153 151-154 1343 172 170-172 344 339-350 1/1
0.31 2:48 34 9:01 155 154-156 1399 172 170-174 338 332-343 1/0
0.38 3:23 35 9:22 152 151-156 1425 170 164-174 320 307-335 0/1
0.44 3:56 34 8:57 153 149-155 1369 173 170-176 327 322-332 0/0
0.50 4:31 35 9:19 151 148-156 1407 171 168-172 322 311-327 1/0
0.56 5:05 33 8:50 156 154-156 1379 171 170-172 312 278-334 1/0
0.63 5:38 33 8:54 154 154-154 1371 171 170-174 327 323-333 0/0
0.69 6:12 34 9:01 153 152-154 1379 171 168-174 334 327-342 0/0
0.75 6:45 34 8:57 155 154-155 1387 172 170-174 328 326-331 1/0
0.81 7:19 33 8:55 157 155-157 1399 172 170-174 333 328-341 1/0
0.88 7:51 33 8:45 158 157-159 1382 172 170-174 329 325-333 0/0
0.94 8:30 38 10:09 159 159-160 1614 169 164-172 301 255-325 2/2
1.00 9:03 34 9:02 158 157-159 1428 170 168-172 345 258-375 0/0
1.06 9:40 36 9:42 157 157-158 1524 169 166-172 326 293-345 1/0
1.11 10:08 28 10:00 158 158-159 1579 168 162-172 310 275-329 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 160 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 104cm

  • Power Distribution

    327W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 40.18% More
    800m 4:26 8:56 47.41% More
    1km 5:34 8:58 49.83% More
    Mile 9:02 9:02 53.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 53.15
    5km 29:48 9:36 53.26
    5M 49:07 9:49 52.84
    10km 1:01:42 9:56 52.59
    10M 1:41:41 10:10 52.50
    Half 2:15:00 10:18 52.24
    20M 3:30:30 10:32 52.51
    Mara 4:39:29 10:40 52.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,231 Fetchies!
Already a Fetchie? Sign in here