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Mon 24th Mar 2025 at 6:32pm by johnsy

Run > General
  • Time
    57:09
  • Miles
    6.22
  • Min/mi
    9:11
  • Pacing
    95.4%
  • WAVA
    56.84
  • Stride(cm)
    104
  • Cals
    734
  • Watts
    333
  • Cadence
    168
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1306
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 122/153bpm [1113b/mi] 114cal 324/400W
2) 1mi - 9:05(9:05/mi) 142/155bpm [1290b/mi] 120cal 336/394W
3) 1mi - 9:04(9:04/mi) 147/157bpm [1333b/mi] 121cal 351/410W
4) 1mi - 9:07(9:07/mi) 149/154bpm [1358b/mi] 119cal 343/394W
5) 1mi - 9:17(9:17/mi) 145/151bpm [1345b/mi] 116cal 324/395W
6) 1mi - 9:27(9:27/mi) 147/154bpm [1388b/mi] 118cal 319/369W
7) 0.22mi - 2:03(9:22/mi) 150/154bpm [1406b/mi] 26cal 323/363W
9:07 9:05 9:04 9:07 9:17 9:27 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:28 105 70-143 994 166 82-176 310 73-393 2/1
0.50 4:36 2:14 8:55 133 71-153 1187 169 166-176 342 313-400 2/1
0.75 6:52 2:16 9:03 121 69-142 1095 168 164-170 322 309-331 1/0
1.00 9:07 2:15 9:00 125 71-148 1126 168 164-172 327 318-335 2/1
1.25 11:27 2:20 9:20 125 73-139 1167 169 166-170 317 258-333 1/2
1.50 13:46 2:19 9:17 145 139-149 1346 167 162-172 329 242-394 7/7
1.75 15:59 2:13 8:53 144 141-148 1279 169 166-172 337 301-370 1/1
2.00 18:12 2:12 8:50 150 143-155 1324 170 166-174 362 333-386 3/2
2.25 20:25 2:13 8:53 153 148-156 1360 168 166-170 347 298-374 3/3
2.50 22:40 2:15 9:01 151 148-155 1362 169 164-172 348 325-386 3/2
2.75 24:59 2:19 9:14 135 72-157 1247 168 166-172 332 301-410 4/4
3.00 27:16 2:17 9:08 149 135-155 1361 169 168-170 378 352-398 7/0
3.25 29:32 2:16 9:03 148 146-151 1339 169 168-172 360 341-394 3/4
3.50 31:44 2:13 8:50 151 146-154 1334 168 166-170 334 303-356 1/9
3.75 34:03 2:19 9:16 153 151-154 1419 168 164-170 339 332-347 2/2
4.00 36:23 2:20 9:19 145 140-151 1350 166 84-170 340 193-361 3/3
4.25 38:40 2:17 9:07 145 141-151 1323 167 166-170 342 329-352 2/2
4.50 41:01 2:21 9:25 145 139-151 1367 167 164-170 342 293-395 6/3
4.75 43:21 2:20 9:18 146 143-150 1358 166 162-170 299 271-311 0/5
5.00 45:40 2:19 9:16 145 144-146 1343 167 164-170 314 304-323 1/2
5.25 47:57 2:17 9:09 145 143-148 1327 167 164-170 319 311-325 2/2
5.50 50:16 2:20 9:18 148 145-154 1378 167 164-170 319 305-340 2/2
5.75 52:45 2:28 9:53 149 144-153 1472 166 158-170 306 223-333 3/2
6.00 55:06 2:22 9:26 148 146-150 1397 167 164-170 332 294-369 2/2
6.22 57:09 2:03 9:24 150 146-154 1410 168 156-170 323 284-363 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 6.2 57:03 9:11
    Walk 0.2 82 0 6 14:42

  • Power Distribution

    333W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 41.07% More
    800m 4:21 8:45 48.38% More
    1km 5:29 8:50 50.56% More
    Mile 8:52 8:52 54.35% More
    5k 28:02 9:01 56.62% More
    5 miles 45:31 9:06 57.02% More
    10k 57:05 9:11 56.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 57.48
    5km 27:35 8:53 57.54
    5M 45:27 9:05 57.10
    10km 57:05 9:11 56.84
    10M 1:34:05 9:25 56.74
    Half 2:04:55 9:32 56.46
    20M 3:14:46 9:44 56.75
    Mara 4:18:35 9:52 57.22
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