Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 24th Mar 2025 at 6:42pm by paskha

Walk > General
  • Time
    1:06:26
  • Miles
    3.51
  • Min/mi
    18:56
  • Stride(cm)
    62
  • Cals
    361
  • Cadence
    138
  • BPM
    126
  • %MHR
    70
  • B/mi
    2385
  • Asc(m)
    189
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 20:00(20:00/mi) 118/153bpm [2360b/mi] 101cal 53/97rpm 3/4.68mph
2) 1mi - 19:13(19:13/mi) 122/144bpm [2345b/mi] 95cal 61/92rpm 3.12/4.4mph
3) 1mi - 17:29(17:29/mi) 140/152bpm [2447b/mi] 110cal 68/86rpm 3.43/4.07mph
4) 0.51mi - 9:43(19:10/mi) 133/148bpm [2549b/mi] 55cal 55/82rpm 3.13/3.67mph
20:00 19:13 17:29 9:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:22 4:22 34:58 95 86-105 3321 123 90-154 72/9
0.25 6:56 2:33 20:28 102 98-107 2087 127 106-154 0/59
0.38 9:31 2:36 20:46 106 101-110 2201 125 116-166 5/5
0.50 11:49 2:17 18:17 119 105-140 2175 148 114-172 10/2
0.63 13:45 1:56 15:29 141 132-149 2182 152 124-192 3/9
0.75 15:40 1:55 15:24 144 140-149 2217 155 132-178 9/5
0.88 17:43 2:03 16:24 145 138-152 2378 145 134-172 4/9
1.00 20:00 2:17 18:12 130 121-141 2366 137 126-160 6/3
1.13 22:20 2:21 18:46 122 119-124 2289 133 128-142 3/8
1.25 24:39 2:18 18:27 120 117-123 2214 132 124-138 4/4
1.38 27:04 2:26 19:24 119 116-122 2309 130 110-162 14/7
1.50 29:32 2:28 19:43 117 116-120 2308 132 122-140 12/3
1.63 31:56 2:24 19:10 119 117-121 2281 132 122-142 7/14
1.75 34:22 2:27 19:32 123 118-129 2403 134 126-156 6/6
1.88 37:09 2:47 22:13 122 117-127 2711 128 102-162 6/8
2.00 39:13 2:04 16:30 138 129-144 2277 156 132-184 11/3
2.13 41:27 2:14 17:55 137 131-144 2454 143 130-164 12/16
2.25 43:43 2:16 18:10 135 132-138 2452 144 134-160 6/9
2.38 46:02 2:19 18:32 136 134-137 2521 140 136-156 11/12
2.50 48:58 2:56 +46 23:25 136 127-145 3184 149 102-164 17/10
2.63 51:03 2:05 16:38 144 140-147 2396 150 136-164 4/14
2.75 53:06 2:04 16:30 148 144-151 2441 153 138-172 6/7
2.88 55:12 2:05 16:42 146 143-149 2438 147 138-160 6/9
3.00 57:27 2:16 18:06 140 132-145 2533 144 130-160 17/4
3.13 59:38 2:11 17:28 140 132-147 2446 144 128-164 3/7
3.25 1:01:56 2:18 18:23 135 129-143 2482 138 132-156 2/11
3.38 1:04:21 2:24 19:15 127 122-132 2444 125 108-160 23/4
3.50 1:06:58 2:38 21:01 132 126-136 2775 132 114-154 2/19
3.51 1:07:11 13 28:46 129 129-129 3711 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 14.7% 19:17
    12 8.1% 18:01
    11 11.3% 18:32
    10 10.2% 16:22
    10 4.3% 18:11

  • Cadence Distribution

    138 avge / 192 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:17 More
    800m 7:56 15:57 More
    1km 10:13 16:26 More
    Mile 17:21 17:21 More
    5k 56:52 18:18 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,157 Fetchies!
Already a Fetchie? Sign in here