Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 24th Mar 2025 at 7:06pm by Tommy2d

Run > General
  • Time
    43:50
  • Miles
    5.36
  • Min/mi
    8:11
  • Pacing
    89.7%
  • Stride(cm)
    111
  • Cals
    493
  • Watts
    311
  • Cadence
    177
  • BPM
    148
  • B/mi
    1211
  • Asc(m)
    70
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 132/147bpm [1094b/mi] 89/92rpm 288/349W 7.24/8.8mph
2) 1.04mi - 8:31(8:10/mi) 148/161bpm [1208b/mi] 88/98rpm 324/462W 7.04/9.33mph
3) 1mi - 7:56(7:57/mi) 147/157bpm [1168b/mi] 89/91rpm 294/386W 7.55/8.08mph
4) 1mi - 7:49(7:49/mi) 155/166bpm [1212b/mi] 89/92rpm 325/437W 7.67/8.87mph
5) 1mi - 8:25(8:25/mi) 158/168bpm [1331b/mi] 88/92rpm 323/416W 7.12/8.15mph
6) 0.34mi - 2:50(8:26/mi) 158/168bpm [1332b/mi] 88/92rpm 323/416W 7.12/8.15mph
8:17 8:31 7:56 7:49 8:25 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:17 8:17 8:18 132 67-147 1095 176 0-184 287 0-348 4/21
2.04 17:32 9:15 8:52 148 136-161 1313 175 96-196 320 102-462 33/9
3.04 25:29 7:57 7:58 147 134-157 1170 177 170-182 297 162-386 7/30
4.04 33:20 7:51 7:51 156 144-166 1225 178 162-184 326 218-436 18/16
5.04 41:39 8:19 8:21 157 148-168 1311 176 166-184 320 208-416 31/19
5.35 44:09 2:30 7:58 152 145-155 1212 177 174-178 321 272-366 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.9% 8:59
    25 3.8% 8:34
    10 1.7% 7:39

  • Cadence Distribution

    177 avge / 196 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 177 5.3 43:51 8:14
    Walk 0.7 120 0 18 9:34
    Still 0.2 - - 4 -

  • Power Distribution

    311W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 0.00% More
    800m 3:43 7:29 0.00% More
    1km 4:40 7:30 0.00% More
    Mile 7:47 7:47 0.00% More
    5k 24:58 8:02 0.00% More
    5 miles 41:14 8:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:24 7:24
    5km 24:35 7:55
    5M 40:43 8:09
    10km 51:16 8:15
    10M 1:24:54 8:29
    Half 1:53:02 8:38
    20M 2:57:00 8:51
    Mara 3:55:40 9:00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,231 Fetchies!
Already a Fetchie? Sign in here