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Mon 24th Mar 2025 at 6:41pm by Va.x

Run > General
  • Time
    1:03:22
  • Miles
    5.24
  • Min/mi
    12:06
  • Pacing
    73%
  • WAVA
    38.48
  • Stride(cm)
    86
  • Cals
    567
  • Watts
    229
  • Cadence
    156
  • BPM
    117
  • %MHR
    65.3
  • B/mi
    1421
  • Asc(m)
    129
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 119/125bpm [1272b/mi] 109cal 271/326W
2) 0.76mi - 9:20(12:20/mi) 119/129bpm [1468b/mi] 86cal 252/326W
3) 0.05mi - 20(7:12/mi) 113/124bpm [813b/mi] 3cal 271/533W
4) 0.11mi - 2:00(18:37/mi) 114/145bpm [2122b/mi] 14cal 141/538W
5) 0.04mi - 20(7:25/mi) 109/123bpm [808b/mi] 4cal 406/511W
6) 0.1mi - 2:00(19:53/mi) 112/146bpm [2226b/mi] 13cal 121/517W
7) 0.05mi - 20(6:38/mi) 106/121bpm [703b/mi] 4cal 423/550W
8) 0.1mi - 2:00(19:24/mi) 114/149bpm [2211b/mi] 15cal 126/554W
9) 0.05mi - 20(6:54/mi) 107/122bpm [738b/mi] 4cal 439/574W
10) 0.11mi - 2:00(18:47/mi) 114/147bpm [2142b/mi] 14cal 133/550W
11) 0.05mi - 20(6:48/mi) 104/120bpm [707b/mi] 4cal 440/565W
12) 0.11mi - 2:00(18:05/mi) 114/147bpm [2062b/mi] 13cal 124/548W
13) 0.05mi - 20(6:38/mi) 110/126bpm [729b/mi] 4cal 442/608W
14) 0.1mi - 2:00(19:25/mi) 117/150bpm [2273b/mi] 14cal 119/578W
15) 0.05mi - 20(6:46/mi) 110/126bpm [744b/mi] 4cal 431/583W
16) 0.1mi - 2:00(20:37/mi) 118/151bpm [2433b/mi] 14cal 121/576W
17) 0.05mi - 20(7:12/mi) 107/120bpm [771b/mi] 4cal 392/531W
18) 0.11mi - 2:00(18:36/mi) 114/148bpm [2120b/mi] 13cal 120/553W
19) 0.05mi - 20(6:54/mi) 107/124bpm [739b/mi] 4cal 387/562W
20) 0.11mi - 2:00(18:42/mi) 115/150bpm [2150b/mi] 13cal 133/581W
21) 0.05mi - 20(6:23/mi) 114/133bpm [728b/mi] 5cal 486/593W
22) 0.17mi - 2:00(11:42/mi) 128/151bpm [1497b/mi] 19cal 200/595W
23) 1mi - 10:22(10:22/mi) 116/122bpm [1202b/mi] 98cal 237/315W
24) 0.89mi - 9:39(10:52/mi) 122/127bpm [1326b/mi] 92cal 251/297W
10:41 9:20 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 10:22 9:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:40 10:40 10:40 119 105-125 1270 165 0-176 271 0-326 28/10
1.76 19:59 9:19 12:19 119 101-129 1466 161 0-170 252 0-326 32/15
1.80 20:19 20 7:12 113 106-124 813 120 0-214 258 0-533 4/0
1.91 22:19 2:00 18:37 114 85-145 2122 132 106-214 144 65-538 4/8
1.95 22:39 20 7:25 108 92-123 801 190 166-206 396 200-511 5/0
2.06 24:39 2:00 19:53 112 86-146 2226 110 0-210 124 0-517 3/8
2.11 24:59 20 6:38 105 92-121 696 195 166-218 413 199-550 5/0
2.21 26:59 2:00 19:24 114 87-149 2211 116 0-218 129 0-554 3/7
2.26 27:19 20 6:54 106 91-122 731 191 164-216 427 195-574 5/0
2.36 29:19 2:00 18:47 114 87-147 2142 120 90-226 136 63-551 3/8
2.41 29:39 20 6:48 103 91-120 700 194 168-214 431 266-565 5/0
2.52 31:39 2:00 18:05 114 89-147 2062 115 0-230 127 0-561 3/7
2.57 31:59 20 6:38 109 95-126 723 190 164-226 433 223-608 5/0
2.68 33:59 2:00 19:26 117 92-150 2273 113 0-226 123 0-578 3/8
2.73 34:19 20 6:46 109 95-126 737 186 168-214 421 202-583 5/0
2.82 36:19 2:00 20:37 118 93-151 2433 118 0-240 125 0-583 3/8
2.87 36:39 20 7:12 106 96-120 764 189 164-214 382 176-531 5/0
2.98 38:39 2:00 18:36 114 88-148 2121 108 0-214 123 0-553 3/8
3.02 38:59 20 6:54 106 89-124 732 177 0-218 381 139-562 5/0
3.13 40:59 2:00 18:42 115 89-150 2150 124 96-218 137 65-581 3/8
3.18 41:19 20 6:23 113 94-133 722 199 176-220 475 265-593 5/0
3.35 43:19 2:00 11:42 128 111-151 1497 144 0-220 202 0-595 3/12
4.35 53:42 10:22 10:22 116 108-122 1203 167 0-180 237 0-315 4/43
5.24 1:03:21 9:39 +1 10:53 122 118-127 1327 167 162-172 251 215-297 9/6
5.24 1:03:21 0 +1 0 121 121-121 NAN 164 164-164 262 262-262 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.5% 12:20
    15 2.2% 11:00
    10 3.5% 11:53

  • Cadence Distribution

    156 avge / 240 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 170 4.5 47:47 10:37
    Walk 24.4 109 0.7 15:27 20:50
    Still 0.2 - - 8 -

  • Power Distribution

    229W (608 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 33.80% More
    800m 4:55 9:53 38.42% More
    1km 6:18 10:09 39.37% More
    Mile 10:21 10:21 41.21% More
    5k 37:47 12:10 37.75% More
    5 miles 1:00:37 12:07 38.31% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:57 10:57
    5km 36:25 11:43
    5M 1:00:18 12:04
    10km 1:15:55 12:13
    10M 2:05:43 12:34
    Half 2:47:22 12:47
    20M 4:22:06 13:06
    Mara 5:48:57 13:19
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