Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 24th Mar 2025 at 7:05pm by gcwenn

Run > General
  • Time
    34:43
  • Miles
    3.93
  • Min/mi
    8:50
  • Pacing
    92.9%
  • WAVA
    57.68
  • Stride(cm)
    97
  • Cals
    505
  • Cadence
    188
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1277
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 126/143bpm [1090b/mi] 106cal
2) 1mi - 8:55(8:55/mi) 151/157bpm [1346b/mi] 133cal
3) 1mi - 9:01(9:01/mi) 150/155bpm [1353b/mi] 133cal
4) 0.93mi - 8:07(8:45/mi) 160/167bpm [1401b/mi] 133cal
8:39 8:55 9:01 8:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 +9 9:14 88 60-113 813 192 190-194 0/1
0.25 2:16 1:07 8:57 120 115-124 1075 191 190-192 2/1
0.38 3:20 1:03 8:25 128 125-132 1078 193 192-196 2/1
0.50 4:27 1:07 8:58 129 126-131 1157 193 188-198 2/0
0.63 5:30 1:03 8:23 131 128-135 1099 190 186-194 1/2
0.75 6:36 1:06 8:47 132 129-137 1159 189 184-194 0/1
0.88 7:41 1:06 8:45 135 129-141 1180 189 184-192 3/0
1.00 8:47 1:06 8:45 140 136-143 1226 190 186-192 4/0
1.13 9:52 1:05 8:38 144 136-151 1244 187 182-190 2/2
1.25 11:01 1:09 9:12 153 151-157 1407 187 182-190 3/1
1.38 12:05 1:05 8:38 148 143-151 1278 189 184-192 3/2
1.50 13:12 1:07 8:53 154 152-157 1369 189 186-192 2/1
1.63 14:22 1:09 9:15 152 149-156 1407 186 176-190 2/1
1.75 15:28 1:07 8:53 156 153-157 1387 187 186-190 3/2
1.88 16:35 1:06 8:52 151 147-156 1338 188 186-190 1/2
2.00 17:42 1:07 8:57 146 144-147 1308 186 182-190 1/2
2.13 18:50 1:08 9:04 148 148-149 1341 184 180-188 1/4
2.25 20:10 1:20 +11 10:40 145 142-148 1546 185 182-188 0/4
2.38 21:18 1:08 9:05 144 142-146 1308 184 182-186 1/3
2.50 22:24 1:06 8:46 148 144-151 1298 186 184-188 1/5
2.63 23:29 1:05 8:41 153 151-155 1327 187 184-188 1/3
2.75 24:36 1:08 9:02 155 155-155 1399 185 182-188 2/2
2.88 25:49 1:12 9:38 152 145-155 1464 174 88-190 3/2
3.00 26:54 1:06 8:45 152 149-154 1329 187 180-190 2/3
3.13 28:06 1:12 9:35 158 155-164 1514 188 182-192 2/2
3.25 29:06 1:00 7:57 160 159-161 1272 191 188-196 2/0
3.38 30:10 1:05 8:38 161 160-163 1390 191 188-194 3/1
3.50 31:14 1:04 8:28 164 161-167 1390 191 188-194 2/1
3.63 32:21 1:07 8:53 160 158-161 1422 186 182-188 2/2
3.75 33:26 1:06 8:46 160 158-161 1403 185 182-188 1/2
3.88 34:34 1:07 8:57 155 150-159 1387 185 182-190 0/2
3.93 35:02 28 8:57 155 155-156 1388 186 182-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Cadence Distribution

    188 avge / 198 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 188 3.9 34:55 8:54
    Walk 0.3 88 0 7 19:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 43.07% More
    800m 4:11 8:25 49.84% More
    1km 5:15 8:27 52.39% More
    Mile 8:37 8:37 55.33% More
    5k 27:41 8:55 56.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 60.27
    5km 26:56 8:40 58.42
    5M 45:02 9:00 57.12
    10km 56:56 9:10 56.47
    10M 1:35:11 9:31 55.56
    Half 2:07:25 9:44 54.82
    20M 3:21:14 10:04 54.39
    Mara 4:29:23 10:17 54.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here