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Mon 24th Mar 2025 at 6:17pm by showard

Run > General
  • Time
    53:49
  • Miles
    6.50
  • Min/mi
    8:17
  • Pacing
    50.6%
  • Stride(cm)
    108
  • Cals
    795
  • Watts
    421
  • Cadence
    181
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    1006
  • Asc(m)
    108
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 117/131bpm [1028b/mi] 126cal 400/507W
2) 1mi - 8:07(8:07/mi) 114/129bpm [925b/mi] 114cal 441/583W
3) 1mi - 8:26(8:26/mi) 118/140bpm [994b/mi] 120cal 393/638W
4) 1mi - 7:53(7:53/mi) 119/129bpm [938b/mi] 117cal 428/529W
5) 1mi - 7:58(7:58/mi) 121/130bpm [965b/mi] 113cal 410/469W
6) 1mi - 8:27(8:27/mi) 133/147bpm [1125b/mi] 136cal 415/553W
7) 0.5mi - 4:11(8:20/mi) 137/142bpm [1143b/mi] 69cal 420/566W
8:47 8:07 8:26 7:53 7:58 8:27 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 +11 9:53 111 72-123 1098 175 112-184 373 126-507 6/7
0.50 4:44 2:15 9:01 127 120-131 1146 178 172-182 409 340-491 7/0
0.75 7:16 2:32 +27 10:08 112 98-131 1134 179 174-186 392 285-440 2/3
1.00 9:25 2:09 8:38 116 112-120 1001 180 176-186 459 367-492 14/0
1.25 11:59 2:34 +31 10:15 114 102-121 1168 177 114-188 394 4-532 3/5
1.50 14:02 2:03 8:13 117 112-121 961 179 174-186 442 396-473 7/0
1.75 16:00 1:58 7:52 123 120-126 967 183 178-188 463 434-512 6/0
2.00 19:15 3:15 +1:12 13:01 105 88-129 1367 177 94-186 474 104-583 11/0
2.25 21:19 2:03 8:13 115 109-129 945 179 174-188 404 301-551 6/8
2.50 23:41 2:22 +21 9:29 124 112-132 1175 180 174-186 404 308-638 2/11
2.75 26:32 2:51 +43 11:24 126 96-140 1436 179 174-186 424 337-476 4/2
3.00 28:50 2:18 +4 9:12 107 98-113 984 176 170-182 398 344-516 3/2
3.25 30:49 2:00 7:59 118 113-121 942 183 178-190 421 353-494 10/5
3.50 34:42 3:53 +1:59 15:31 109 94-122 1690 182 100-192 419 102-497 1/9
3.75 36:44 2:02 8:09 123 109-129 1003 185 176-192 433 354-529 6/8
4.00 38:41 1:56 7:46 126 124-127 978 184 180-190 439 402-478 1/5
4.25 40:35 1:55 7:39 125 123-130 955 185 180-190 437 387-464 1/10
4.50 44:27 3:52 +1:42 15:26 117 104-124 1806 181 166-186 408 319-469 3/6
4.75 46:25 1:58 7:53 121 119-124 954 185 182-188 420 398-453 1/6
5.00 48:22 1:57 7:47 120 115-125 935 184 180-188 412 396-425 0/11
5.25 50:44 2:22 +20 9:27 116 110-138 1096 183 178-188 399 322-467 1/9
5.50 52:52 2:08 8:32 140 134-147 1194 182 174-188 415 275-538 7/7
5.75 55:53 3:01 +43 12:05 136 127-147 1643 176 92-188 460 225-553 21/0
6.00 57:53 2:00 8:02 138 136-141 1108 183 174-190 399 313-474 1/7
6.25 59:57 2:04 8:14 141 131-142 1161 184 176-188 438 382-521 6/3
6.50 1:02:04 2:07 8:30 134 129-138 1140 181 86-190 402 137-566 6/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.0% 9:53
    28 4.2% 10:35
    15 3.7% 8:38
    15 1.9% 10:14
    12 2.1% 9:00

  • Cadence Distribution

    181 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 181 6.5 52:59 8:52
    Walk 7.1 101 0 4:42 2:00:51
    Still 0.1 - - 3 -
    Pause 6.5 - - 4:19 -

  • Power Distribution

    421W (638 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 0.00% More
    800m 3:49 7:40 0.00% More
    1km 4:49 7:46 0.00% More
    Mile 8:22 8:22 0.00% More
    5k 29:03 9:21 0.00% More
    5 miles 47:54 9:35 0.00% More
    10k 59:12 9:32 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:24 7:24
    5km 24:37 7:55
    5M 40:45 8:09
    10km 51:18 8:15
    10M 1:24:58 8:30
    Half 1:53:07 8:38
    20M 2:57:08 8:51
    Mara 3:55:51 9:00
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