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Mon 24th Mar 2025 at 7:23am by Night-owl

Walk > General
  • Time
    32:49
  • Miles
    1.62
  • Min/mi
    20:15
  • Stride(cm)
    65
  • Cals
    141
  • Cadence
    122
  • BPM
    92
  • %MHR
    48.4
  • B/mi
    1872
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Walk to catch bus (red one) to work

1) 1mi - 20:14(20:14/mi) 91/112bpm [1841b/mi] 84cal 61/68rpm 2.97/3.82mph
2) 0.62mi - 12:35(20:20/mi) 98/107bpm [1993b/mi] 57cal 60/69rpm 2.95/3.51mph
20:14 12:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:46 95 92-100 2163 116 112-124 2/7
0.13 2:44 1:18 20:55 94 94-94 1965 118 116-120 0/1
0.19 4:02 1:18 20:51 94 93-94 1960 116 116-116 1/2
0.25 5:20 1:18 20:46 93 91-94 1931 116 116-116 0/6
0.31 6:41 1:21 21:44 91 87-93 1978 119 116-124 2/0
0.38 7:57 1:15 20:05 91 89-92 1828 128 126-130 0/1
0.44 9:07 1:10 18:45 80 77-83 1500 127 124-132 2/1
0.50 10:22 1:15 20:04 70 61-79 1405 121 120-124 0/0
0.56 11:31 1:08 18:16 98 84-111 1789 128 124-130 0/0
0.63 12:41 1:11 18:52 89 88-90 1680 128 126-130 2/3
0.69 14:08 1:27 23:12 92 89-95 2135 126 122-130 1/1
0.75 15:23 1:14 19:47 92 91-94 1820 127 124-130 6/0
0.81 16:35 1:12 19:15 92 91-94 1771 121 118-124 0/3
0.88 17:46 1:11 18:58 94 91-96 1783 120 120-120 1/2
0.94 19:03 1:17 20:25 97 95-99 1981 120 118-122 0/4
1.00 20:17 1:14 19:44 98 95-103 1934 118 116-118 8/6
1.06 21:33 1:16 20:17 102 99-105 2069 116 114-120 2/1
1.13 22:48 1:16 20:08 97 97-97 1954 122 120-124 2/1
1.19 24:04 1:16 20:18 97 96-97 1969 116 116-116 3/0
1.25 25:20 1:16 20:11 98 97-99 1977 123 120-126 0/7
1.31 26:37 1:17 20:37 98 97-98 2020 121 120-122 2/1
1.38 27:53 1:16 20:13 98 98-98 1981 122 122-122 0/16
1.44 29:10 1:17 20:26 95 94-97 1941 119 116-122 0/7
1.50 30:27 1:17 20:30 98 95-101 2009 121 120-122 7/4
1.56 31:42 1:16 20:10 101 99-105 2037 128 122-134 4/2
1.62 32:49 1:07 21:08 103 100-106 2176 124 116-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 111 max Delete HR Trace

  • Cadence Distribution

    122 avge / 134 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:47 More
    800m 9:43 19:32 More
    1km 12:11 19:36 More
    Mile 19:50 19:50 More

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